Recent Articles

The Mental Health Benefits of Whitewater Rafting

Paddling along a river isn’t only good for maintaining your physical health. Continue reading to discover the mental health benefits of whitewater rafting.

6 Things You Might Not Know About Chiropractic Care

Chiropractic care relies on the body's own recuperative ability to deliver natural, drug-free, non-surgical health therapies. The majority of people are unaware of the...

Best Stretches and Chiropractic Treatment for Sciatica Pain Relief

What is sciatica: Sciatica is pain that radiates down the path of the sciatic nerve, which runs from the lower back through the hips and...

What To Ask Your Doctor After a Mastectomy

Your post-surgical appointment after a mastectomy is essential to ensure a safe recovery. Here we’ll discuss what to ask your doctor after a mastectomy.

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Main Benefits of CBD Oil for Your Skin

Since the legalization of hemp, many skincare products are beginning to include CBD. We share the main benefits of CBD oil for your skin to show you why.

Why Running is a Valuable Workout Regimen

By Michael Clinton, author of ROAR into the Second Half of Your Life (Before It’s Too Late) Several years ago, when I ran the Toronto...

Steps To Take If You Think You Have a Concussion

Concussions are very serious injuries that you shouldn’t take lightly. If you think you’ve experienced one, here are the steps you should take to address it.

The Best Fruits To Add to Your Smoothie

Smoothies are the perfect morning motivators, and they can be healthy too. To learn more about the best fruits to add to your smoothies, continue reading.

Tips for Proper Hand Sanitation In the Workplace

Are you wondering how to make your employees feel safe while at work? Read these tips for proper hand sanitation techniques in the workplace.

4 Healthy Lifestyle Changes to Make During Spring

Spring is a time of many changes—some that even go beyond the apparent temperature changes. From how we decorate our homes to the activities...

Healthy Recipes

Recipe: Chocolate Bundt Cake with Peppermint Glaze What are the benefits of baking from scratch? Mostly, it's fun, and your whole family can join in....
Add fruit to your breakfast with this take on French toast, which includes a mixture of berries, bananas and vanilla yogurt wrapped in tortillas...