Recent Articles

Fitness

4 Best Yin Yoga Poses for Stress Relief, from a Yoga Expert

The South Bend Healthy Living Team -
With 57% of people feeling stressed on a daily basis and 69% stressed about the feeling of 'lack of time’ around the holidays, it’s...

The Benefits of Weight Training vs. Calisthenics

4 Essential Safety Tips for Winter Hiking

Best Ways To Track Your Weight Loss Journey

Top Equipment for Scoliosis Exercises at Home

Mind & Body

The Benefits of Meditative Practice for Diabetes

South Bend Healthy Living -
Have you been looking for an alternative way to manage your diabetes? Meditation can help you. Find out more about this amazing modality here.

Tips To Promote Better Sleep While You Travel

South Bend Healthy Living -
Getting enough high-quality sleep is crucial while you’re traveling. Learn some tips to reduce stress and promote better sleep while traveling.

4 Reasons You Should Consider Holistic Health Care

Tips for Reducing Pain Caused by Sciatica

5 Effective Ways To Fight Anxiety Every Day

Improving Your Mental Health Through Interior Design

Nutrition

Women's Health

Best Tips for Pumping Breast Milk at Work

South Bend Healthy Living -
Breastfeeding is not exclusive to latching the baby directly. Here are a few tips to help a mom return to work and continue pumping her breast milk.

No Need to Delay Mammogram after COVID Vaccine

The Main Benefits of Sleep for Your Body

What You Need to Know About the Different Types of Birth

Quick Health Tips for Work-From-Home Employees

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Weight Loss

Skincare

3 Things You Can Do To Have Vibrant Skin

South Bend Healthy Living -
Are you looking to revamp your beauty regimen? If you are, there are a few things you can try. Read on to discover some of technologies you can use.

Simple Tips for Taking Care of Your Skin

What Are Comedogenic and Non-Comedogenic Skin-Care Products?

Wellness

7 Tips For Staying Healthy This Winter

Daniel Casciato - 0
It's that time of year again! The days are shorter, the nights are longer, and the temperatures are colder. As much as we love...

Important Questions To Ask Doctors About New Medications

South Bend Healthy Living - 0
Receiving a new medication is complicated at times. Asking doctors about the medication will make you feel less worried and more understanding.

Mustering Up the Nerves: Addressing the Pain of Foraminal Spinal Stenosis

The South Bend Healthy Living Team - 0
Sometimes a pain in the neck – or the back, for that matter – doesn’t stop there. “If patients start to experience symptoms in...

Delicious Foods You Can Grow That Are Also Good for You

South Bend Healthy Living - 0
Some foods are delicious but not nutritious, and others are good for you but taste gross. Here are the delicious foods you can grow that are also good for you.

What To Do To Adjust to Life After a Colostomy Surgery

South Bend Healthy Living - 0
Colostomy surgeries are a big deal. Adjusting to life afterward can be scary, but it’s not too bad. Here are some tips that may help you through it.

Healthy Recipes

Natural Holiday Baking Tips

The South Bend Healthy Living Team - 0
Recipes
Recipe: Chocolate Bundt Cake with Peppermint Glaze What are the benefits of baking from scratch? Mostly, it's fun, and your whole family can join in....

A Berry Balanced Breakfast

The South Bend Healthy Living Team - 0
Recipes
Add fruit to your breakfast with this take on French toast, which includes a mixture of berries, bananas and vanilla yogurt wrapped in tortillas...

Kids' Health

Pain Management

Dental Health

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