Recent Articles

How to Keep Your Energy and Mental Health in Check During Quarantine

By Neha O’Rourke Life is all of a sudden very different.  Whether you are on state...

3 Tips for Using Mindfulness In Nature

Doctors in some parts of the world prescribe nature to their patients — but we don’t have to wait for a prescription to benefit...

Keys to Inner Peace in a Crazy World

Americans are already stressed about mass shootings, health care, and the 2020 presidential election — and that was before threats of war with Iran....

5 One-Minute Practices to Tackle Holiday Stress and Reconnect to Your Highest Self

Ram Dass famously said, “If you think you’re enlightened, go spend a week with your family.” It’s that time...

8 Tips to Reducing Holiday Stress

The holiday season is so much fun for many people. However, for some, family get-togethers, holiday shopping, cooking and more make them...

Miracle-Minded Management: A Radically Unique Way to See the World and Interact with It

By John J. Murphy “Perception is reality.” Do you believe it? 

Steal This Tip From Hunter-Gatherers for Better Gut Health

It has been reported that the Father of Medicine, Hippocrates, once said that “all disease begins in the gut.” And in my...

How Improving Your Nutrition Helps Your Heart Health

By James Price If you were to ask the average person about which habits they’d like to improve, nutrition...

The Top 4 Foods That Seniors Should Incorporate into the Diets

By Kelsey Simpson It’s crucial that people of all ages make it a point...

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Weight Loss

If Holiday Weight Gain Has You Counting the Days to January, This Will Help

By Joy Stephenson-Laws, JD Despite many reports to the contrary, the average American does not gain that much weight...

What Obesity Does to Your Spine

With so much focus on the many health risks of obesity – including heart disease, diabetes, and cancer – many people overlook...

Skincare

Melanoma Can’t Wait – What Everyone Should Understand About This Deadly Cancer

While the summer months often serve as an important reminder on the dangers of sun exposure, many people may not realize that...

4 Tips For Helping Your Teen Manage Their Moderate-­to­-Severe Eczema

In many ways, Isaiah Dixon is your typical 17­-year-­old. He loves to play the drums, hang out with friends and is preparing...

Winter Skin Care 101

Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your...

Understanding When a Headache Isn’t Just a Headache

It can be easy to dismiss head pain as a regular headache, but in fact there is no such thing. More than...

4 Ways COVID-19 Is Sparking Disruption In Healthcare According to Henry Camacho, Founder of JOY MD

The impact of COVID-19 is heart wrenching. There have been records of tens of thousands of deaths since the start of the...

Tips to Improve Your Sleep, Tonight

Did you awaken this morning ready to rise and shine?  Did you feel well-rested? Or, did you...

5 Immune Boosting Tips

By Tammy Fry Call me an optimist, I’m always looking for silver linings, even in the most testing of...

Ball State Professor Points Out 13 Behaviors to Adopt as Society Battles COVID-19

As society battles against COVID-19, a health researcher at Ball State University recommends 13 behaviors to adopt as soon as possible to...

Healthy Recipes

Recipe: Chocolate Bundt Cake with Peppermint Glaze What are the benefits of baking from scratch? Mostly, it's fun, and...
Add fruit to your breakfast with this take on French toast, which includes a mixture of berries, bananas...

5 Things Every New Parent Should Know

Between the books and the thank-you notes, the checkups and the crib assembly, expectant parents may think they’re ready for anything. However,...

9 Tips To Keep Your Child Safe Around Water This Summer

Few things are as much fun as splashing around at the beach or in a backyard pool, but not every child is...

Parenting in a Pandemic: How Caregivers Can Ease Young Minds

Parenting has become more challenging during the COVID-19 pandemic, but developmental and clinical psychology provides insight on how to adapt to the...

Are The Toys & Gifts You Purchase Safe for Your Children?

The holiday season is a wonderful time to give gifts to the children in our lives, but pediatricians at Beverly Knight Olson...

How to Find the Right Balance with Pain Management

If you’re facing surgery soon, you may have concerns about pain management. In a 2018 Mayo Clinic survey, 94% of the adults...

How to Relieve a Stiff Neck

There are pains in the neck . . . and then there are stiff necks. Unlike the former, however, a stiff neck...

Sitting Time is Hazardous to Your Health

Did you know that according to recent studies and a new scientific statement from the American Heart Association, prolonged sitting behaviors can...

Arthroscopic Rotator Cuff Repair: Dispel the Rumor, It Doesn’t Hurt

If a rotator cuff tear has made combing your hair or getting dressed difficult to do – or playing your favorite sports...

8 Things Moms Must Know About Braces for their Kids

For millions of families around the country, braces and childhood tend to go hand-in-hand. This leaves many moms with lots of questions...

5 Winter Tips for Healthy Teeth and Gums

(BPT) - Winter is here — it’s time to layer on the warm clothes and stock up...

How Do-It-Yourself Braces Can Leave Gaps In Treatment

In an age when consumers are looking for ways to reduce costs and gain convenience, direct-to-consumer orthodontics have increased in popularity. But in...

How An Early Orthodontist Visit Can Head Off A Child’s Jaw Problems

While it may seem premature to take a 7-year-old child to the orthodontist, such an early visit can save thousands of dollars...