Recent Articles

3 Tips for Using Mindfulness In Nature

Doctors in some parts of the world prescribe nature to their patients — but we don’t have to wait for a prescription to benefit...

Keys to Inner Peace in a Crazy World

Americans are already stressed about mass shootings, health care, and the 2020 presidential election — and that was before threats of war with Iran....

5 One-Minute Practices to Tackle Holiday Stress and Reconnect to Your Highest Self

Ram Dass famously said, “If you think you’re enlightened, go spend a week with your family.” It’s that time...

8 Tips to Reducing Holiday Stress

The holiday season is so much fun for many people. However, for some, family get-togethers, holiday shopping, cooking and more make them...

Miracle-Minded Management: A Radically Unique Way to See the World and Interact with It

By John J. Murphy “Perception is reality.” Do you believe it? 

Want to Be Healthy Over the Holidays? Put Down Your Smartphone

Putting away the smartphone, iPad and other devices may be the first step to enjoying a healthier lifestyle during the holidays, says Jagdish...

5 Ingredients for a Heart-Healthy Lifestyle

Your heart is one of the most important organs in your body. It provides your body with the necessary oxygen and nutrients...

Dairy-free? Plant-based? Tips to Keep Everyone Happy at Dinner

While we love getting together with our loved ones, the thought of coming up with a meal that pleases everyone can be...

5 Hidden Holiday Allergy Triggers to Avoid

The holidays are a time to gather for food, friends and festivities. While everything may seem merry and bright, if you have...

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Weight Loss

If Holiday Weight Gain Has You Counting the Days to January, This Will Help

By Joy Stephenson-Laws, JD Despite many reports to the contrary, the average American does not gain that much weight...

What Obesity Does to Your Spine

With so much focus on the many health risks of obesity – including heart disease, diabetes, and cancer – many people overlook...

Skincare

4 Tips For Helping Your Teen Manage Their Moderate-­to­-Severe Eczema

In many ways, Isaiah Dixon is your typical 17­-year-­old. He loves to play the drums, hang out with friends and is preparing...

Winter Skin Care 101

Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your...

Getting the Red Out: Addressing the Appearance of Broken Blood Vessels

Over time, what may have started out as an “itsy bitsy” spider vein can become a real concern. “We call them ‘spider...

Timely Household Emergency Tips

We all want our homes to be a safe, comfortable and healthy havens. However, home injuries cause...

AAA: Drive to Survive this Winter

Tips and suggestions to help motorists stay safe in wintry weather Winter can put a damper on driving conditions,...

Don’t Get Sidelined By the Flu for Your Super Bowl Party

Millions of Americans will gather for a celebration of food, friends and football this weekend. But between the snacks,...

3 Ways to Add Wellness to Your Vacation

Why not focus on your health this year by planning a trip that will help you relax, recharge and refocus on your...

5 Ways to be More Productive in the New Year

When the calendar flips to a new year, many people are inspired to make resolutions, promising productivity, healthy lifestyles, self-care and more....

Healthy Recipes

Recipe: Chocolate Bundt Cake with Peppermint Glaze What are the benefits of baking from scratch? Mostly, it's fun, and...
Add fruit to your breakfast with this take on French toast, which includes a mixture of berries, bananas...

Are The Toys & Gifts You Purchase Safe for Your Children?

The holiday season is a wonderful time to give gifts to the children in our lives, but pediatricians at Beverly Knight Olson...

Nursing Professor Offers Tips to Help Children With Autism Eat Well 

School nurses are critical to the health care of children with autism spectrum disorder (ASD) since they work with a population susceptible...

How to Bathe Your Newborn: Tips From Dermatologists

For many parents, bringing home a baby is a happy and exciting time. However, it can also be daunting — especially the...

How to Teach Mindfulness to Children

By Beverly Conyers We’ve all heard that mindfulness is great for de-stressing our life. But can mindfulness also be...

Sitting Time is Hazardous to Your Health

Did you know that according to recent studies and a new scientific statement from the American Heart Association, prolonged sitting behaviors can...

Arthroscopic Rotator Cuff Repair: Dispel the Rumor, It Doesn’t Hurt

If a rotator cuff tear has made combing your hair or getting dressed difficult to do – or playing your favorite sports...

Survey: More Americans Considering Marijuana and Cannabinoids for Pain

Millennials lead the escalating interest in marijuana and cannabinoid compounds for managing pain — with older generations not far behind — yet...

How to Prepare for Surgery and Get Back on Your Feet

In the U.S., the number of surgical procedures is increasing, with more than 30 million performed annually according to a report from...

5 Winter Tips for Healthy Teeth and Gums

(BPT) - Winter is here — it’s time to layer on the warm clothes and stock up...

How Do-It-Yourself Braces Can Leave Gaps In Treatment

In an age when consumers are looking for ways to reduce costs and gain convenience, direct-to-consumer orthodontics have increased in popularity. But in...

How An Early Orthodontist Visit Can Head Off A Child’s Jaw Problems

While it may seem premature to take a 7-year-old child to the orthodontist, such an early visit can save thousands of dollars...

Common Causes and Treatments for Sensitive Teeth

If you’ve ever noticed sharp pain in your teeth when enjoying ice cream or a cold or hot beverage, you probably experience...