fitness

Why Stretching Is a Crucial Part of Your Exercise Routine

Why Stretching Is a Crucial Part of Your Exercise Routine

Discover the importance of incorporating stretching into your workout routine to improve flexibility, enhance performance, and prevent injuries.

nutrition

The Best Nutritious Snacks To Eat During Exercise
Nutrition

The Best Nutritious Snacks To Eat During Exercise

BY
South Bend Healthy Living

Did you know that you can eat while working out? Read about the best nutritious snacks to eat during exercise to gain a healthy energy boost!

weight loss

Breaking the Cycle: Reasons Why Fad Diets Don’t Work
Weight Loss

Breaking the Cycle: Reasons Why Fad Diets Don’t Work

BY
South Bend Healthy Living

Fast isn’t always the best. You can break the cycle of bad diet practices. Check out these reasons why fad diets don’t work to learn valuable information.

kid’s health

women’s Health

How To Determine if You’re Experiencing Burnout as a Nurse

How To Determine if You’re Experiencing Burnout as a Nurse

South Bend Healthy Living

Differentiating between plain tiredness and true burnout is a significant challenge for nurses, but the distinction can help them make crucial health decisions.

4 of the Most Common Autoimmune Disorders

4 of the Most Common Autoimmune Disorders

South Bend Healthy Living

Discover the most prevalent autoimmune disorders affecting millions worldwide. Learn about the causes, symptoms, and treatments of these four common conditions.

Questions To Ask a Doula Before Hiring Them

Questions To Ask a Doula Before Hiring Them

South Bend Healthy Living

Expecting mothers, partners, and newborns all deserve a support village and proper care. A doula can help achieve this, but you must ask these questions first.

Best Tips for Pumping Breast Milk at Work

Best Tips for Pumping Breast Milk at Work

South Bend Healthy Living

Breastfeeding is not exclusive to latching the baby directly. Here are a few tips to help a mom return to work and continue pumping her breast milk.

mammogram covid vaccine

No Need to Delay Mammogram after COVID Vaccine

The South Bend Healthy Living Team

There should be no delay in screening mammograms after COVID-19 vaccination due to a swelling …

The Main Benefits of Sleep for Your Body

The Main Benefits of Sleep for Your Body

South Bend Healthy Living

Sleep is important for your body for many reasons. Read this guide on why your body needs as much restful sleep as possible for your health.

What You Need to Know About the Different Types of Birth

What You Need to Know About the Different Types of Birth

South Bend Healthy Living

Every mother has a slightly different birthing experience. Here’s what you need to know about the different types of birth and what’s right for you.

Quick Health Tips for Work-From-Home Employees

Quick Health Tips for Work-From-Home Employees

South Bend Healthy Living

Working from home has its advantages, but it could cost you your physical well-being. Discover these quick health tips for work-from-home employees.

What You Need to Do Immediately After Labor

What You Need to Do Immediately After Labor

South Bend Healthy Living

Labor is stressful enough as it is, but you should think about some key things …

What To Ask Your Doctor After a Mastectomy

What To Ask Your Doctor After a Mastectomy

South Bend Healthy Living

Your post-surgical appointment after a mastectomy is essential to ensure a safe recovery. Here we’ll discuss what to ask your doctor after a mastectomy.

Men’s health

4 of the Most Common Autoimmune Disorders

4 of the Most Common Autoimmune Disorders

Discover the most prevalent autoimmune disorders affecting millions worldwide. Learn about the causes, symptoms, and treatments of these four common conditions.

The Main Benefits of Sleep for Your Body

The Main Benefits of Sleep for Your Body

Sleep is important for your body for many reasons. Read this guide on why your body needs as much restful sleep as possible for your health.

wellness

The Different Types of Wheelchairs You Can Buy
Wellness

The Different Types of Wheelchairs You Can Buy

South Bend Healthy Living
A Runner’s Guide to Recovering From Knee Injuries
Wellness

A Runner’s Guide to Recovering From Knee Injuries

South Bend Healthy Living
Vision Health: Best Ways To Keep Your Eyes Healthy
Wellness

Vision Health: Best Ways To Keep Your Eyes Healthy

South Bend Healthy Living
How To Improve Patient Satisfaction in Your Facility
Wellness

How To Improve Patient Satisfaction in Your Facility

South Bend Healthy Living

news around the web

What Makes Surgical Lights Different From Other Lights?

South Bend Healthy Living

3 Common Uses for Stretchers in Hospitals

South Bend Healthy Living

3 Ways AI Can Improve Cancer Detection and Treatment

South Bend Healthy Living

The Difference Between Urgent Care and Walk-In Facilities

South Bend Healthy Living