Recent Articles

4 Best Yin Yoga Poses for Stress Relief, from a Yoga Expert

With 57% of people feeling stressed on a daily basis and 69% stressed about the feeling of 'lack of time’ around the holidays, it’s...

The Benefits of Meditative Practice for Diabetes

Have you been looking for an alternative way to manage your diabetes? Meditation can help you. Find out more about this amazing modality here.

Tips To Promote Better Sleep While You Travel

Getting enough high-quality sleep is crucial while you’re traveling. Learn some tips to reduce stress and promote better sleep while traveling.

Best Tips for Pumping Breast Milk at Work

Breastfeeding is not exclusive to latching the baby directly. Here are a few tips to help a mom return to work and continue pumping her breast milk.

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3 Things You Can Do To Have Vibrant Skin

Are you looking to revamp your beauty regimen? If you are, there are a few things you can try. Read on to discover some of technologies you can use.

7 Tips For Staying Healthy This Winter

It's that time of year again! The days are shorter, the nights are longer, and the temperatures are colder. As much as we love...

Important Questions To Ask Doctors About New Medications

Receiving a new medication is complicated at times. Asking doctors about the medication will make you feel less worried and more understanding.

Mustering Up the Nerves: Addressing the Pain of Foraminal Spinal Stenosis

Sometimes a pain in the neck – or the back, for that matter – doesn’t stop there. “If patients start to experience symptoms in...

Delicious Foods You Can Grow That Are Also Good for You

Some foods are delicious but not nutritious, and others are good for you but taste gross. Here are the delicious foods you can grow that are also good for you.

What To Do To Adjust to Life After a Colostomy Surgery

Colostomy surgeries are a big deal. Adjusting to life afterward can be scary, but it’s not too bad. Here are some tips that may help you through it.

Healthy Recipes

Recipe: Chocolate Bundt Cake with Peppermint Glaze What are the benefits of baking from scratch? Mostly, it's fun, and your whole family can join in....
Add fruit to your breakfast with this take on French toast, which includes a mixture of berries, bananas and vanilla yogurt wrapped in tortillas...