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Fitness

Ways To Prevent Injuries While Exercising

South Bend Healthy Living -
While everyone should strive to get some exercise, ignorance is the cause of most injuries in the gym. Here are some ways to prevent injuries while exercising.

Why Balance Is Important When Exercising

Simple Ways to Motivate Yourself to Start Working Out

Ways To Reward Yourself for Meeting Your Fitness Goal

Coronavirus: Why Exercise Is Still One of the Best Medicines

Mind & Body

No More Nausea: Top Tips on How To Avoid Motion Sickness

South Bend Healthy Living -
Is it possible to prevent nausea while you’re traveling? Try these top tips on how to avoid motion sickness so that you can finally enjoy the journey.

Got Stress? Here’s How 2020 Is Wrecking Your Health

The South Bend Healthy Living Team -
Has the stress of 2020 left you grinding your teeth? Or perhaps you’re suffering from headaches, jaw pain, or severe discomfort in and around your...

How to Keep Your Energy and Mental Health in Check During Quarantine

3 Tips for Using Mindfulness In Nature

Keys to Inner Peace in a Crazy World

5 One-Minute Practices to Tackle Holiday Stress and Reconnect to Your Highest Self

Nutrition

Women's Health

What To Ask Your Doctor After a Mastectomy

South Bend Healthy Living -
Your post-surgical appointment after a mastectomy is essential to ensure a safe recovery. Here we’ll discuss what to ask your doctor after a mastectomy.

What To Do When You Have Bad Knees

Gaining Weight, Losing Energy? Your Hormones May Need This 4-Step Boost

Rejuvenating Your Breasts: Is Restorative Surgery Right for You?

5 Ways Women Can Improve Intimacy after Menopause

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Weight Loss

Skincare

Melanoma Can’t Wait – What Everyone Should Understand About This Deadly Cancer

The South Bend Healthy Living Team -
While the summer months often serve as an important reminder on the dangers of sun exposure, many people may not realize that skin cancer...

4 Tips For Helping Your Teen Manage Their Moderate-­to­-Severe Eczema

Winter Skin Care 101

Wellness

Tips for Proper Hand Sanitation In the Workplace

South Bend Healthy Living - 0
Are you wondering how to make your employees feel safe while at work? Read these tips for proper hand sanitation techniques in the workplace.

4 Healthy Lifestyle Changes to Make During Spring

South Bend Healthy Living - 0
Spring is a time of many changes—some that even go beyond the apparent temperature changes. From how we decorate our homes to the activities...

Understanding When a Headache Isn’t Just a Headache

The South Bend Healthy Living Team - 0
It can be easy to dismiss head pain as a regular headache, but in fact there is no such thing. More than 300 types...

4 Ways COVID-19 Is Sparking Disruption In Healthcare According to Henry Camacho, Founder of JOY MD

The South Bend Healthy Living Team - 0
The impact of COVID-19 is heart wrenching. There have been records of tens of thousands of deaths since the start of the pandemic, with...

Tips to Improve Your Sleep, Tonight

Dr. Nina Radcliff - 0
Did you awaken this morning ready to rise and shine?  Did you feel well-rested? Or, did you (or did you want to) hit the...

Healthy Recipes

Natural Holiday Baking Tips

The South Bend Healthy Living Team - 0
Recipes
Recipe: Chocolate Bundt Cake with Peppermint Glaze What are the benefits of baking from scratch? Mostly, it's fun, and your whole family can join in....

A Berry Balanced Breakfast

The South Bend Healthy Living Team - 0
Recipes
Add fruit to your breakfast with this take on French toast, which includes a mixture of berries, bananas and vanilla yogurt wrapped in tortillas...

Kids' Health

Pain Management

Dental Health

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