fitness

Helpful Tips To Train Like a Greek Olympian

Helpful Tips To Train Like a Greek Olympian

The Olympians of Ancient Greece were notorious for reaching peak physical condition, and by using their training methods, you can achieve your goals.

nutrition

How To Successfully Maintain a Keto Diet
Nutrition

How To Successfully Maintain a Keto Diet

BY
South Bend Healthy Living

Learning how to successfully maintain a keto diet that’s focused on putting your body in a state of nutritional ketosis can be tricky. Here’s what to know.

weight loss

Breaking the Cycle: Reasons Why Fad Diets Don’t Work
Weight Loss

Breaking the Cycle: Reasons Why Fad Diets Don’t Work

BY
South Bend Healthy Living

Fast isn’t always the best. You can break the cycle of bad diet practices. Check out these reasons why fad diets don’t work to learn valuable information.

kid’s health

women’s Health

4 of the Most Common Autoimmune Disorders

4 of the Most Common Autoimmune Disorders

South Bend Healthy Living

Discover the most prevalent autoimmune disorders affecting millions worldwide. Learn about the causes, symptoms, and treatments of these four common conditions.

Questions To Ask a Doula Before Hiring Them

Questions To Ask a Doula Before Hiring Them

South Bend Healthy Living

Expecting mothers, partners, and newborns all deserve a support village and proper care. A doula can help achieve this, but you must ask these questions first.

Best Tips for Pumping Breast Milk at Work

Best Tips for Pumping Breast Milk at Work

South Bend Healthy Living

Breastfeeding is not exclusive to latching the baby directly. Here are a few tips to help a mom return to work and continue pumping her breast milk.

mammogram covid vaccine

No Need to Delay Mammogram after COVID Vaccine

The South Bend Healthy Living Team

There should be no delay in screening mammograms after COVID-19 vaccination due to a swelling …

The Main Benefits of Sleep for Your Body

The Main Benefits of Sleep for Your Body

South Bend Healthy Living

Sleep is important for your body for many reasons. Read this guide on why your body needs as much restful sleep as possible for your health.

What You Need to Know About the Different Types of Birth

What You Need to Know About the Different Types of Birth

South Bend Healthy Living

Every mother has a slightly different birthing experience. Here’s what you need to know about the different types of birth and what’s right for you.

Quick Health Tips for Work-From-Home Employees

Quick Health Tips for Work-From-Home Employees

South Bend Healthy Living

Working from home has its advantages, but it could cost you your physical well-being. Discover these quick health tips for work-from-home employees.

What You Need to Do Immediately After Labor

What You Need to Do Immediately After Labor

South Bend Healthy Living

Labor is stressful enough as it is, but you should think about some key things …

What To Ask Your Doctor After a Mastectomy

What To Ask Your Doctor After a Mastectomy

South Bend Healthy Living

Your post-surgical appointment after a mastectomy is essential to ensure a safe recovery. Here we’ll discuss what to ask your doctor after a mastectomy.

What To Do When You Have Bad Knees

What To Do When You Have Bad Knees

South Bend Healthy Living

Knowing what to do when you have bad knees is very important, as not taking proper care of them can lead to more damage and increase pain in the long run.

Men’s health

4 of the Most Common Autoimmune Disorders

4 of the Most Common Autoimmune Disorders

Discover the most prevalent autoimmune disorders affecting millions worldwide. Learn about the causes, symptoms, and treatments of these four common conditions.

The Main Benefits of Sleep for Your Body

The Main Benefits of Sleep for Your Body

Sleep is important for your body for many reasons. Read this guide on why your body needs as much restful sleep as possible for your health.

wellness

5 Early Warning Signs You’ve Been Exposed to Radon
Wellness

5 Early Warning Signs You’ve Been Exposed to Radon

South Bend Healthy Living
What You Should Know Before Undergoing a Medical Procedure
Wellness

What You Should Know Before Undergoing a Medical Procedure

South Bend Healthy Living
Effective Ways To Relax More During Your Vacation
Wellness

Effective Ways To Relax More During Your Vacation

South Bend Healthy Living

news around the web

The Difference Between Urgent Care and Walk-In Facilities

South Bend Healthy Living

Healthy eating tips for nurses

The South Bend Healthy Living Team

5 Benefits of Online Therapy

Daniel Casciato

Health Habits Men Must Change to Remain Fit

The South Bend Healthy Living Team