Recent Articles

The Best Cardio Workouts To Get Your Heart Pumping

Cardio is essential to maintain wellness, improve circulation, and lower blood pressure. Consider this list of the best workouts to get your heart pumping.

Self-Care Strategies and Practices for Nurses

Are you battling burnout and mental fatigue from work? Try these simple but effective self-care strategies that have helped many nurses and could help you.

Life Lessons from a Sock Monkey: 5 Ways Sock Monkeys Inspire and Help Us Feel Joyful

By Shannon Grissom, author and artist of the Sock Monkey Oracle My art studio is filled with all manner of sock monkeys.  Sock monkeys? Yup, sock...

Tips to Manage Holiday Stress

No Need to Delay Mammogram after COVID Vaccine

There should be no delay in screening mammograms after COVID-19 vaccination due to a swelling in the lymph nodes called lymphadenopathy, according to a...
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Weight Loss


What Are Comedogenic and Non-Comedogenic Skin-Care Products?

If you use comedogenic makeup or skin-care products, you could be damaging your skin. Learn more about comedogenic and non-comedogenic skin-care products here.

4 Benefits of Reducing Daily Screen Time

Many people use technology and stare at screens all day long. But there are at least four benefits of reducing daily screen time—learn more about them here.

3 Reasons Why Ear Health Is So Important

Have you ever wondered why it’s necessary to take care of your ears? Consider these three reasons why ear health is so important to prioritize.

The Most Common Diabetic Symptoms and How To Manage Them

Diabetic symptoms can be uncomfortable when not kept in check. These are some of the most common diabetic symptoms and some helpful tips for managing them.

Tips for Treating Sleep Apnea With a Head Cold

Using these tips for treating sleep apnea with a head cold can help you sleep well when you're suffering from both afflictions simultaneously.

Common Mistakes People Make After Weight Loss Surgery

Patients will run into roadblocks after bariatric surgery. However, reading these common mistakes people make after weight loss surgery can help avoid mishaps.

Healthy Recipes

Recipe: Chocolate Bundt Cake with Peppermint Glaze What are the benefits of baking from scratch? Mostly, it's fun, and your whole family can join in....
Add fruit to your breakfast with this take on French toast, which includes a mixture of berries, bananas and vanilla yogurt wrapped in tortillas...