fitness

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4 Best Yin Yoga Poses for Stress Relief, from a Yoga Expert

With 57% of people feeling stressed on a daily basis and 69% stressed about the feeling of ‘lack of time’ …

nutrition

The Mental Health Benefits of Drinking Coffee
Nutrition

The Mental Health Benefits of Drinking Coffee

BY
South Bend Healthy Living

Coffee does more than just help you maintain your physical health. Discover some of the mental health benefits of drinking coffee in your daily routine.

weight loss

Breaking the Cycle: Reasons Why Fad Diets Don’t Work
Weight Loss

Breaking the Cycle: Reasons Why Fad Diets Don’t Work

BY
South Bend Healthy Living

Fast isn’t always the best. You can break the cycle of bad diet practices. Check out these reasons why fad diets don’t work to learn valuable information.

kid’s health

women’s Health

Best Tips for Pumping Breast Milk at Work

Best Tips for Pumping Breast Milk at Work

South Bend Healthy Living

Breastfeeding is not exclusive to latching the baby directly. Here are a few tips to help a mom return to work and continue pumping her breast milk.

mammogram covid vaccine

No Need to Delay Mammogram after COVID Vaccine

The South Bend Healthy Living Team

There should be no delay in screening mammograms after COVID-19 vaccination due to a swelling …

The Main Benefits of Sleep for Your Body

The Main Benefits of Sleep for Your Body

South Bend Healthy Living

Sleep is important for your body for many reasons. Read this guide on why your body needs as much restful sleep as possible for your health.

What You Need to Know About the Different Types of Birth

What You Need to Know About the Different Types of Birth

South Bend Healthy Living

Every mother has a slightly different birthing experience. Here’s what you need to know about the different types of birth and what’s right for you.

Quick Health Tips for Work-From-Home Employees

Quick Health Tips for Work-From-Home Employees

South Bend Healthy Living

Working from home has its advantages, but it could cost you your physical well-being. Discover these quick health tips for work-from-home employees.

What You Need to Do Immediately After Labor

What You Need to Do Immediately After Labor

South Bend Healthy Living

Labor is stressful enough as it is, but you should think about some key things …

What To Ask Your Doctor After a Mastectomy

What To Ask Your Doctor After a Mastectomy

South Bend Healthy Living

Your post-surgical appointment after a mastectomy is essential to ensure a safe recovery. Here we’ll discuss what to ask your doctor after a mastectomy.

What To Do When You Have Bad Knees

What To Do When You Have Bad Knees

South Bend Healthy Living

Knowing what to do when you have bad knees is very important, as not taking proper care of them can lead to more damage and increase pain in the long run.

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Gaining Weight, Losing Energy? Your Hormones May Need This 4-Step Boost

The South Bend Healthy Living Team

Fatigue, weight gain, declining sex drive, decreasing muscle strength, irritability – all can be unwelcome …

reconstructive breast surgery

Rejuvenating Your Breasts: Is Restorative Surgery Right for You?

The South Bend Healthy Living Team

Pregnancy and breastfeeding take a toll on women’s breasts. So does extreme weight gain and …

Men’s health

The Main Benefits of Sleep for Your Body

The Main Benefits of Sleep for Your Body

Sleep is important for your body for many reasons. Read this guide on why your body needs as much restful sleep as possible for your health.

Quick Health Tips for Work-From-Home Employees

Quick Health Tips for Work-From-Home Employees

Working from home has its advantages, but it could cost you your physical well-being. Discover these quick health tips for work-from-home employees.

wellness

Why Living With Mold Is Hazardous to Your Health
Wellness

Why Living With Mold Is Hazardous to Your Health

South Bend Healthy Living
Reasons Why People Experience Anxiety Triggers
Wellness

Reasons Why People Experience Anxiety Triggers

South Bend Healthy Living
Tips for Staying Healthy While Traveling in the Caribbean
Wellness

Tips for Staying Healthy While Traveling in the Caribbean

South Bend Healthy Living
Hypoallergenic Upholstery Fabrics That Will Reduce Allergies
Wellness

Hypoallergenic Upholstery Fabrics That Will Reduce Allergies

South Bend Healthy Living

news around the web

5 Benefits of Online Therapy

Daniel Casciato

Health Habits Men Must Change to Remain Fit

The South Bend Healthy Living Team

4 Healthy Daily Habits to Start Today

Daniel Casciato

How Estate Planning Can Lead to a Healthier Life

Daniel Casciato