Food & Nutrition

Explore nutritious recipes, expert tips, and smart eating habits to fuel your body and support your overall wellness. From meal planning to mindful eating, find everything you need to eat well and feel your best.

Food & Nutrition

Comprehensive Guide to Burger King Nutritional Information

BY
Daniel Casciato

When it comes to fast food, Burger King is a household name, boasting an extensive menu that caters to a ...

A smiling person in a gray sweater lifting a rounded glass of clear water toward their lips with one hand.
Healthy Eating

All About Indiana’s Water Quality (and How It Impacts You)

BY
South Bend Healthy Living

Understanding the good and the bad about your state’s water quality empowers you to make the right choices for your household and your health.

Food & Nutrition

15 Refreshingly Healthy Soda Alternatives to Quench Your Thirst

BY
Daniel Casciato

In today’s fast-paced world, the lure of sugary sodas is ever-present, promising instant refreshment at the cost of your health. ...

A close-up of an individual holding a fork and a bowl filled with greens, chickpeas, tomatoes, olives, and avocado.
Healthy Eating

4 Benefits of a Plant-Based Diet for Athletes

BY
South Bend Healthy Living

Athletes are always on the lookout for ways to enhance their performance and optimize recovery. Learn about the benefits of a plant-based diet for athletes.

A display of high-protein foods, such as meat, nuts, dairy, and grains, positioned under a sign that reads "Protein."
Healthy Eating

A Guide to Complete Versus Incomplete Protein

BY
South Bend Healthy Living

Incomplete protein isn’t bad protein. Learn why and more about complete versus incomplete protein in this quick guide for healthy individuals.

A daughter taking care of her aging mother as she navigates a loss of appetite and dietary changes.
Healthy Eating

How To Navigate an Aging Loved One’s Loss of Appetite

BY
South Bend Healthy Living

Watching your loved one age lose their appetite is a difficult thing to witness. We’re discussing how to navigate a loss of appetite to provide support.

A woman standing outdoors wearing orange-colored athletic clothing, holding her hands over her stomach in the shape of a heart.
Healthy Eating

5 Fantastic Foods and Drinks for Gut Health

BY
South Bend Healthy Living

Want to improve the microbiome in your digestive system? These foods and drinks will improve your gut health and help you feel better overall.

Healthy Eating

YMCA Plans for New Downtown South Bend Location Approved

BY
The South Bend Healthy Living Team

Facility to Occupy Current Beacon Health & Fitness Center The YMCA of Greater Michiana is pleased to announce plans to ...

The Most Common Foods That Trigger Migraines
Healthy Eating

The Most Common Foods That Trigger Migraines

BY
South Bend Healthy Living

One of the most common triggers of migraines is the food and drinks you consume, and understanding what you should avoid ensures you stave off your migraine.

3 Best Fish To Eat To Improve Your Health
Healthy Eating

3 Best Fish To Eat To Improve Your Health

BY
South Bend Healthy Living

Fish is an important part of a healthy diet, but every variety has different nutritional value. Learn about the best fish to eat to improve your health.

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