Nutrition

The Best Nutritious Snacks To Eat During Exercise
Nutrition

The Best Nutritious Snacks To Eat During Exercise

BY
South Bend Healthy Living

Did you know that you can eat while working out? Read about the best nutritious snacks to eat during exercise to gain a healthy energy boost!

The Surprising Health Benefits of Eating Steak
Nutrition

The Surprising Health Benefits of Eating Steak

BY
South Bend Healthy Living

Eating steak may feel like an indulgence you should reserve for special occasions, but it actually has quite a few health benefits that may surprise you.

How To Successfully Maintain a Keto Diet
Nutrition

How To Successfully Maintain a Keto Diet

BY
South Bend Healthy Living

Learning how to successfully maintain a keto diet that’s focused on putting your body in a state of nutritional ketosis can be tricky. Here’s what to know.

The Mental Health Benefits of Drinking Coffee
Nutrition

The Mental Health Benefits of Drinking Coffee

BY
South Bend Healthy Living

Coffee does more than just help you maintain your physical health. Discover some of the mental health benefits of drinking coffee in your daily routine.

Reasons Why Chicken Is Good for Nutrition
Healthy Eating Nutrition

Reasons Why Chicken Is Good for Nutrition

BY
South Bend Healthy Living

Certain foods have characteristics that benefit many different aspects of your life. Learn why chicken is good for nutrition when part of a balanced diet.

Ways You Can Get Protein In Without Eating Meat
Nutrition

Ways You Can Get Protein In Without Eating Meat

BY
South Bend Healthy Living

It can feel challenging to meet your protein intake when you don’t like to eat meat, but it’s not impossible; there are ways to get your protein in.

Why Beef Jerky Is the Perfect Post-Workout Snack
Nutrition

Why Beef Jerky Is the Perfect Post-Workout Snack

BY
South Bend Healthy Living

If you’re trying to find the perfect snack after hitting the gym, look no further. Learn why beef jerky is the perfect post-workout snack here.

Surprising Ways To Add More Nutrition to Your Diet
Nutrition

Surprising Ways To Add More Nutrition to Your Diet

BY
South Bend Healthy Living

Eating a nutritional diet boosts your quality of life and promotes healthier skin, better digestion, and stronger bones. Add more nutrition to your diet today!

Five Foods with Unexpected Health Benefits
Nutrition

Five Foods with Unexpected Health Benefits

BY
South Bend Healthy Living

Banish the idea of “guilty pleasures” from your mind. Yes, some foods are best eaten in moderation, but you can ...

Reasons Why You Should Eat More Cabbage
Nutrition

Reasons Why You Should Eat More Cabbage

BY
South Bend Healthy Living

Are you looking to incorporate more veggies into your diet? Check out our selection of reasons why you should add more cabbage to your meals.