Some of the best training methods come from different times throughout history. Many athletes trained hard to compete in the Olympics and had various exercises and practices that helped them become fit. Read on to learn the training methods of a Greek athlete and how to strengthen your body to the standards of an Olympian.
Calisthenics Are Essential
One of the most common ways to train as an Olympian was to perform daily calisthenics. These exercises used the body’s weight to improve muscles and endurance for the events of the Olympics. There are numerous calisthenics you could perform to work out various muscle groups. Push-ups and sit-ups are common body-weight exercises that strengthen the abs and chest.
There are great exercises for building massive shoulders, such as pull-ups, that will use more of your body weight as you hoist yourself up. Perform daily calisthenics by switching workouts to balance your gains. Olympians would need these exercises to get an edge in activities such as wrestling and shot put, and trying them will help you become stronger and ready for any challenge.
Combine Modern and Older Practices
Not all methods of training were perfect in Ancient Greece. Some accounts include mention of athletes pulling carts or swimming around an island as a part of their training. Combine some of the modern training methods of today with the ones of the past.
Eating healthy foods is part of a healthy and balanced athletics lifestyle, and combining it with the intense training that Olympians could help you gain more muscle and have the best nutrients to burn.
Train Your Mind
The mind is as valuable as the body, and training both was essential to a Greek athlete’s regimen. Keep your mind sharp and healthy to perform better in life. If your mental health or resilience is low, your mood will diminish, and you won’t feel as motivated to exercise.
Read books and expose yourself to mental stimulation to train your mood and body. There are benefits to hiring a mental health coach alongside a fitness coach to help you improve your mental resilience and motivation while you undergo physical training.
The athletes of the Ancient Greek world had many ways to train and improve their bodies and minds. Use these tips to train like a Greek Olympian and strengthen yourself to become a chiseled individual built for competition.