Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

A woman wearing a white robe and a white towel wrapped around her head closes her eyes and rests in a sauna.
Health & Wellness

Exploring the Various Types of Saunas on the Market

BY
South Bend Healthy Living

Discover the wellness benefits of saunas! Explore the various types to find the perfect option for relaxation, health, and your lifestyle needs.

Health & Wellness

PTSD in Media and Pop Culture: Representation Matters

BY
Daniel Casciato

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that affects millions of people worldwide. While awareness about PTSD ...

A smiling woman wearing a pink button-down shirt is listening to a wooden fetal stethoscope on a pregnant woman's stomach.
Health & Wellness

6 Reasons Midwives Use Fetal Stethoscopes

BY
South Bend Healthy Living

Discover how fetal stethoscopes blend tradition with modern care, offering midwives a timeless tool for compassionate pregnancy monitoring and support.

A small pool of water forms in the yard near a log cabin with an orange hose and slim trees in the background.
Health & Wellness

5 Ways To Reduce Lawn Flooding During the Rainy Season

BY
South Bend Healthy Living

Heavy rainfall can disrupt lawns, damage landscaping, and threaten home foundations. Most water issues start small and worsen fast without ...

A white overlanding vehicle in a sandy region has a rooftop tent and a metal ladder leaning against the vehicle.
Health & Wellness

Reasons To Have Recovery Boards When You Go Overlanding

BY
South Bend Healthy Living

Equip your vehicle with recovery boards for confidence and safety off-road. Lightweight, durable, and reliable—tackle any terrain with peace of mind!

A person with long blonde hair sits on a hospital bed while wearing a medical gown. They are facing a bright window.
Health & Wellness

Practical Advice for Avoiding Post-Operative Depression

BY
South Bend Healthy Living

When it comes to surgery, most of the work a patient must do will happen outside of the OR. Taking care of one’s mental health is a crucial part of recovery.

A group of hikers following the trail in the woods. They're all wearing hiking and camping gear and staying together.
Health & Wellness

How To Improve Safety When Hiking in a Group

BY
South Bend Healthy Living

It’s important to keep everyone’s safety in mind when you go out for a hike as a group. Here’s a look at a few tips and tricks for everyone’s safety.

A woman with a shaved head sits outside in long sleeves with a sweatshirt over her shoulders. She is cradling a mug in her hands.
Health & Wellness

How To Improve Mental Health During Breast Cancer Recovery

BY
South Bend Healthy Living

Cancer takes a toll on your mind as well as your body. Learn how to take care of your mental health during breast cancer recovery with these tips.

A young, active woman outside on a walk wearing a workout jacket and leggings. She's holding her chest as she coughs.
Health & Wellness

Most Common Indicators Air Pollution Is Bothering You

BY
South Bend Healthy Living

Polluted air is a much bigger problem than a foggy day and a mild cough. Here are the most common indicators air pollution is bothering you.

Health & Wellness

Strength Training for Mental Resilience: Building More Than Muscle

BY
Daniel Casciato

Introduction When people think of strength training, they often associate it with building muscle, improving physical fitness, and enhancing endurance. ...

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