Fitness

Fuel your fitness journey with expert tips, effective workout routines, training plans, free videos, trending exercises, playlists, gear guides, and more—all in one place.

A golf on the course right after a swing with the club over his shoulder. It's a sunny day and the sky is bright blue.
Fitness

How Treadmills Can Support Your Golf Performance

BY
South Bend Healthy Living

You might think you walk enough on the course, so you don’t need a treadmill. But the benefits of using one can support your golf performance immensely.

Fitness

Creatine Intake: Is an Empty Stomach a Good Idea?

BY
The South Bend Healthy Living Team

The age-old debate over how best to enhance athletic performance and muscular gain often leads to one supplement: creatine. Widely ...

A woman in a blue tank top and pants scales a vertical rock wall outside using climbing gear as the sun shines down.
Fitness

Indoor vs. Outdoor Rock Climbing: What’s the Difference?

BY
South Bend Healthy Living

Rock climbing is an enjoyable way to stay active. Before you take part, consider the less obvious differences between indoor and outdoor rock climbing.

A woman wearing a blue sports bra and leggings is standing on a mat and performing a yoga pose with her arms above her head.
Fitness

4 Low-Impact Exercises for Toned Muscles

BY
South Bend Healthy Living

Starting a fitness routine can be overwhelming, especially if you’re worried about high-impact exercises that strain your body. Luckily, low-impact ...

A group of three kids in life jackets and swimwear leaping from the edge of a boat into a lake while their mom watches.
Fitness

4 Quick Boating Safety Tips for Hoosiers

BY
South Bend Healthy Living

It’s easier to have a fun time on the river or lake when you know your boat’s passengers are all ready to stay safe and healthy on the water.

A male and a female pickleball player are attempting to return the ball to the other male and female players.
Fitness

Essential Equipment You’ll Need To Play Pickleball Safely

BY
South Bend Healthy Living

Are you ready to pick up a paddle and start playing pickleball? That’s awesome! Here’s the essential equipment you’ll need to play pickleball safely.

A man and woman wearing fitness clothing sitting on a yoga mat at the gym and passing a medicine ball to each other.
Fitness

Benefits of Having a Workout Partner or Gym Buddy

BY
South Bend Healthy Living

Do you have a workout partner or gym buddy? Discover the advantages of having someone to work out with and achieve your fitness goals together.

A women sit on a workout bench in front of dumbbells in a gym while holding her lower back in a stiff, pained position.
Fitness

5 Ways To Avoid Accidents Involving Workout Equipment

BY
South Bend Healthy Living

Workout equipment is an excellent way to strengthen your body; however, some accidents may occur while using them, and you’ll need ways to avoid them.

How To Wear Glasses Comfortably and Safely for Workouts
Fitness

How To Wear Glasses Comfortably and Safely for Workouts

BY
South Bend Healthy Living

Working out with glasses is annoying, plain and simple. They can slip down your face, fall off, fog up, and ...

5 Outside-the-Box Additions To Consider for Your Home Gym
Fitness

5 Outside-the-Box Additions To Consider for Your Home Gym

BY
South Bend Healthy Living

Are you tired of working out the same way with the same equipment at home? Think outside the box with these effective and unconventional exercise tools!

1237 Next