Fitness

A woman in a blue tank top and pants scales a vertical rock wall outside using climbing gear as the sun shines down.
Fitness

Indoor vs. Outdoor Rock Climbing: What’s the Difference?

BY
South Bend Healthy Living

Rock climbing is an enjoyable way to stay active. Before you take part, consider the less obvious differences between indoor and outdoor rock climbing.

A woman wearing a blue sports bra and leggings is standing on a mat and performing a yoga pose with her arms above her head.
Fitness

4 Low-Impact Exercises for Toned Muscles

BY
South Bend Healthy Living

Starting a fitness routine can be overwhelming, especially if you’re worried about high-impact exercises that strain your body. Luckily, low-impact ...

A group of three kids in life jackets and swimwear leaping from the edge of a boat into a lake while their mom watches.
Fitness

4 Quick Boating Safety Tips for Hoosiers

BY
South Bend Healthy Living

It’s easier to have a fun time on the river or lake when you know your boat’s passengers are all ready to stay safe and healthy on the water.

A male and a female pickleball player are attempting to return the ball to the other male and female players.
Fitness

Essential Equipment You’ll Need To Play Pickleball Safely

BY
South Bend Healthy Living

Are you ready to pick up a paddle and start playing pickleball? That’s awesome! Here’s the essential equipment you’ll need to play pickleball safely.

A man and woman wearing fitness clothing sitting on a yoga mat at the gym and passing a medicine ball to each other.
Fitness

Benefits of Having a Workout Partner or Gym Buddy

BY
South Bend Healthy Living

Do you have a workout partner or gym buddy? Discover the advantages of having someone to work out with and achieve your fitness goals together.

A women sit on a workout bench in front of dumbbells in a gym while holding her lower back in a stiff, pained position.
Fitness

5 Ways To Avoid Accidents Involving Workout Equipment

BY
South Bend Healthy Living

Workout equipment is an excellent way to strengthen your body; however, some accidents may occur while using them, and you’ll need ways to avoid them.

How To Wear Glasses Comfortably and Safely for Workouts
Fitness

How To Wear Glasses Comfortably and Safely for Workouts

BY
South Bend Healthy Living

Working out with glasses is annoying, plain and simple. They can slip down your face, fall off, fog up, and ...

5 Outside-the-Box Additions To Consider for Your Home Gym
Fitness

5 Outside-the-Box Additions To Consider for Your Home Gym

BY
South Bend Healthy Living

Are you tired of working out the same way with the same equipment at home? Think outside the box with these effective and unconventional exercise tools!

Hiking in Spring: What To Expect and How To Prepare
Fitness

Hiking in Spring: What To Expect and How To Prepare

BY
South Bend Healthy Living

Spring is the best season for venturing outside and admiring the newly grown flora. Before starting your hike, here’s what to expect and how to prepare.

Why Stretching Is a Crucial Part of Your Exercise Routine
Fitness

Why Stretching Is a Crucial Part of Your Exercise Routine

BY
South Bend Healthy Living

Discover the importance of incorporating stretching into your workout routine to improve flexibility, enhance performance, and prevent injuries.

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