Fitness

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4 Best Yin Yoga Poses for Stress Relief, from a Yoga Expert

BY
The South Bend Healthy Living Team

With 57% of people feeling stressed on a daily basis and 69% stressed about the feeling of ‘lack of time’ ...

The Benefits of Weight Training vs. Calisthenics
Featured Fitness

The Benefits of Weight Training vs. Calisthenics

BY
South Bend Healthy Living

Exercise is an important factor throughout our lives. When choosing your workout style, weight training and calisthenics are two of the best choices.

4 Essential Safety Tips for Winter Hiking
Fitness

4 Essential Safety Tips for Winter Hiking

BY
South Bend Healthy Living

You don’t have to stay cooped up during cold weather. Instead, enjoy an invigorating winter hike. Follow these essential safety tips for a great winter hike.

Best Ways To Track Your Weight Loss Journey
Fitness

Best Ways To Track Your Weight Loss Journey

BY
South Bend Healthy Living

Are you starting your weight loss journey? Whether it’s your first time or your 500th time exercising, tracking your weight loss journey is important.

Top Equipment for Scoliosis Exercises at Home
Fitness

Top Equipment for Scoliosis Exercises at Home

BY
South Bend Healthy Living

Your scoliosis therapy exercises are key to enhancing your flexibility and strength. Learn about the top equipment to have for scoliosis exercises at home.

Tips for Making a Small Home Gym Feel Larger
Fitness

Tips for Making a Small Home Gym Feel Larger

BY
South Bend Healthy Living

Do you feel inspired by your home gym, or does it feel too small? Create an inspiring workout space with these tips for making a small home gym feel larger.

5 Exercises You Can Do While Sitting Down
Fitness

5 Exercises You Can Do While Sitting Down

BY
South Bend Healthy Living

Sometimes we don’t have time to stand up and perform a few reps to burn off calories. Luckily, there are ways to get a workout while sitting down.

Summer Activities That Can Help You Stay Fit This Year
Fitness

Summer Activities That Can Help You Stay Fit This Year

BY
South Bend Healthy Living

Summer is a great time of the year, especially if you want to work on yourself. Here are some summer activities that can help you stay fit this year.

The Best Cardio Workouts To Get Your Heart Pumping
Fitness

The Best Cardio Workouts To Get Your Heart Pumping

BY
South Bend Healthy Living

Cardio is essential to maintain wellness, improve circulation, and lower blood pressure. Consider this list of the best workouts to get your heart pumping.

Gear You Should Pack for a Brief Hiking Trip
Fitness

Gear You Should Pack for a Brief Hiking Trip

BY
South Bend Healthy Living

If you’re looking to take quick excursions throughout your RV travels, stay prepared with this list of the gear you should pack for a brief hiking trip.