Mind & Body

A young woman sleeping peacefully in bed. She is sleeping on soft white bedding and hugging a pillow.
Mind & Body

4 Ways To Fall Asleep Faster and Sleep Better

BY
South Bend Healthy Living

High-quality sleep plays a pivotal role in our overall health and well-being. Check out these helpful ways to fall asleep faster and sleep better.

A young brunette woman carrying a crate full of vegetables down a row of crops outside under a mesh shade.
Mind & Body

The Surprising Health Benefits of Working on a Farm

BY
South Bend Healthy Living

Have you ever considered working on or starting a farm for your mental and physical well-being? Maybe you should! Discover surprising health benefits here.

Tips and Tricks To Make Flossing a Habit
Mind & Body

Tips and Tricks To Make Flossing a Habit

BY
South Bend Healthy Living

Using these tips and tricks, you can make flossing a habit that your smile, health, and well-being will thank you for. Learn our best advice here.

A woman standing in front of her morning window enjoying the warm sun, a hot cup of tea, and her plants.
Mind & Body

Signs Your Cognitive Function Needs Support

BY
South Bend Healthy Living

If your cognitive function is in need of additional support, some of these signs may be flagging your attention. Learn the signs and solutions here.

What the Hygiene Hypothesis Means for Parents
Mind & Body

What the Hygiene Hypothesis Means for Parents

BY
South Bend Healthy Living

You may have heard that modern living is “too clean” for kids to develop healthy immunity. Learn what the “hygiene hypothesis” means for parents.

3 Ways To Create a Mentally Healthy Home
Mind & Body

3 Ways To Create a Mentally Healthy Home

BY
South Bend Healthy Living

Your home should feel like a place of respite for mind and body. Check out these ways to ensure you have a mentally healthy home that helps you feel relaxed.

Ways To Better Support Your Neck During Work
Mind & Body

Ways To Better Support Your Neck During Work

BY
South Bend Healthy Living

Protecting your neck from strain is the key to keeping yourself healthy and comfortable in the office. Learn a few ways to better support your neck during work.

The Benefits of Meditative Practice for Diabetes
Mind & Body

The Benefits of Meditative Practice for Diabetes

BY
South Bend Healthy Living

Have you been looking for an alternative way to manage your diabetes? Meditation can help you. Find out more about this amazing modality here.

Tips To Promote Better Sleep While You Travel
Mind & Body

Tips To Promote Better Sleep While You Travel

BY
South Bend Healthy Living

Getting enough high-quality sleep is crucial while you’re traveling. Learn some tips to reduce stress and promote better sleep while traveling.

4 Reasons You Should Consider Holistic Health Care
Mind & Body

4 Reasons You Should Consider Holistic Health Care

BY
South Bend Healthy Living

Every year, more people turn to holistic health-care practices and treatments. Find out how incorporating a holistic approach to your health can benefit you.

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