Mind & Body
Mind & Body
Ways To Better Support Your Neck During Work
Protecting your neck from strain is the key to keeping yourself healthy and comfortable in the office. Learn a few ways to better support your neck during work.
Mind & Body
The Benefits of Meditative Practice for Diabetes
Have you been looking for an alternative way to manage your diabetes? Meditation can help you. Find out more about this amazing modality here.
Mind & Body
Tips To Promote Better Sleep While You Travel
Getting enough high-quality sleep is crucial while you’re traveling. Learn some tips to reduce stress and promote better sleep while traveling.
Mind & Body
4 Reasons You Should Consider Holistic Health Care
Every year, more people turn to holistic health-care practices and treatments. Find out how incorporating a holistic approach to your health can benefit you.
Mind & Body
Tips for Reducing Pain Caused by Sciatica
If you’re in pain because of sciatica, find some different tips and tricks for minimizing your ailments and discover the best ways to look after your body.
Mind & Body
5 Effective Ways To Fight Anxiety Every Day
Living with anxiety is an everyday struggle that’s hard to manage sometimes. Luckily, here are five effective ways to fight anxiety every day for a better life.
Mind & Body
Improving Your Mental Health Through Interior Design
People forget that their mental health is as important as their physical health. These tips will help you improve your mental health through interior design.
Mind & Body
Self-Care Strategies and Practices for Nurses
Are you battling burnout and mental fatigue from work? Try these simple but effective self-care strategies that have helped many nurses and could help you.
Featured Mind & Body
Life Lessons from a Sock Monkey: 5 Ways Sock Monkeys Inspire and Help Us Feel Joyful
By Shannon Grissom, author and artist of the Sock Monkey Oracle My art studio is filled with all manner of ...
Mind & Body
Most Common Reasons for Hearing Loss in Adults
If you can’t hear as well as you used to, don’t worry—a little hearing loss happens to everyone as they age. But age isn’t the only contributing factor.
