The general rule is to eat healthy, light foods before or after exercising. But who says you can’t eat something small during exercise?
Think of long-winded physical activities, including fun water sports like kayaking or paddleboarding. The body needs food for energy along the way.
Eating small, healthy snacks is an efficient way to fulfill the body’s demands. Continue reading below to learn the best nutritious snacks to eat during exercise.
Peanut Butter Oatmeal Protein Balls
Rolled oats are a great source of fiber, and peanut butter provides carbohydrates. Protein powder serves as the boost your body needs for extra energy. Feel free to add additional ingredients, such as mini chocolate chips, honey, flaxseed, raisins, and more, for additional flavor and nutrition.
Roll several of these sweet and healthy ingredients together, place the protein balls in a sealed bag, and bring them along for a much-needed refreshment.
Hearty Tuna Bowl
Tuna alone is a favorable food because of its richness in protein, vitamins, minerals, and omega-3 fatty acids. Tuna alone may not seem delicious, but you can make the perfect snack when you combine it with plenty of other yummy, healthy foods.
The main ingredients of this hearty tuna bowl will include tuna, brown rice, slices of avocado, cucumber, tomatoes, and spicy mayo. Before embarking on the activity, place a small portion in a to-go container. Remember that eating too much during exercise can have the opposite effect on the body—you want to ensure your stomach feels satisfied but not dreadfully full.
Homemade Kale Chips
It’s not easy to eat a salad while hiking or kayaking. You need something that’s quick and easy to eat. Homemade kale chips are an amazing solution!
Kale is a wonderful source of vitamins A, C, and K, but many people don’t like it unless they doctor it up with salad dressing. Add ingredients to chopped pieces of kale, such as cheese, sugar, salt, and other herbs, for a sweet or savory taste.
Kale chips are great because they don’t need refrigerating. Once you cook them, place them in a baggie that you can take with you wherever you go.
Greek Yogurt With Blueberries
Greek yogurt contains ample amounts of protein, probiotics, and calcium. Blueberries are high in fiber and carbohydrates. When you mix the two, it makes for the perfect exercise food to nourish your body and improve heart health.
Place your favorite flavor of Greek yogurt in a plastic container and top it with some blueberries. A little bit will go a long way.
Always remember that eating heavy meals while working out isn’t the goal. The purpose of eating nutritious snacks during exercise is to restore energy and maintain good health. Drink water, eat a small portion of one of these snacks, and feel healthier than ever before!