Women's Health

Best Tips for Pumping Breast Milk at Work
Featured Women's Health

Best Tips for Pumping Breast Milk at Work

BY
South Bend Healthy Living

Breastfeeding is not exclusive to latching the baby directly. Here are a few tips to help a mom return to work and continue pumping her breast milk.

Featured Women's Health

No Need to Delay Mammogram after COVID Vaccine

BY
The South Bend Healthy Living Team

There should be no delay in screening mammograms after COVID-19 vaccination due to a swelling in the lymph nodes called ...

The Main Benefits of Sleep for Your Body
Women's Health Men's Health

The Main Benefits of Sleep for Your Body

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South Bend Healthy Living

Sleep is important for your body for many reasons. Read this guide on why your body needs as much restful sleep as possible for your health.

What You Need to Know About the Different Types of Birth
Women's Health

What You Need to Know About the Different Types of Birth

BY
South Bend Healthy Living

Every mother has a slightly different birthing experience. Here’s what you need to know about the different types of birth and what’s right for you.

Quick Health Tips for Work-From-Home Employees
Women's Health Back Health Men's Health

Quick Health Tips for Work-From-Home Employees

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South Bend Healthy Living

Working from home has its advantages, but it could cost you your physical well-being. Discover these quick health tips for work-from-home employees.

What You Need to Do Immediately After Labor
Women's Health

What You Need to Do Immediately After Labor

BY
South Bend Healthy Living

Labor is stressful enough as it is, but you should think about some key things after you’ve given birth. You ...

What To Ask Your Doctor After a Mastectomy
Women's Health

What To Ask Your Doctor After a Mastectomy

BY
South Bend Healthy Living

Your post-surgical appointment after a mastectomy is essential to ensure a safe recovery. Here we’ll discuss what to ask your doctor after a mastectomy.

What To Do When You Have Bad Knees
Featured Men's Health Women's Health

What To Do When You Have Bad Knees

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South Bend Healthy Living

Knowing what to do when you have bad knees is very important, as not taking proper care of them can lead to more damage and increase pain in the long run.

Featured Men's Health Women's Health

Gaining Weight, Losing Energy? Your Hormones May Need This 4-Step Boost

BY
The South Bend Healthy Living Team

Fatigue, weight gain, declining sex drive, decreasing muscle strength, irritability – all can be unwelcome signs of aging or stress ...

Women's Health

Rejuvenating Your Breasts: Is Restorative Surgery Right for You?

BY
The South Bend Healthy Living Team

Pregnancy and breastfeeding take a toll on women’s breasts. So does extreme weight gain and loss, smoking, aging, and excessive ...