Women's Health

A backpack, first aid kit, walkie-talkies, bottled water, canned food, and other emergency supplies on a table.
Women's Health

5 Emergency Supplies Everyone Should Keep in Their Home

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South Bend Healthy Living

Preparation is key to successfully handling emergencies at home. Read this blog to learn the five emergency supplies everyone should keep in their home.

How To Determine if You’re Experiencing Burnout as a Nurse
Women's Health

How To Determine if You’re Experiencing Burnout as a Nurse

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South Bend Healthy Living

Differentiating between plain tiredness and true burnout is a significant challenge for nurses, but the distinction can help them make crucial health decisions.

4 of the Most Common Autoimmune Disorders
Men's Health Women's Health

4 of the Most Common Autoimmune Disorders

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South Bend Healthy Living

Discover the most prevalent autoimmune disorders affecting millions worldwide. Learn about the causes, symptoms, and treatments of these four common conditions.

Questions To Ask a Doula Before Hiring Them
Women's Health

Questions To Ask a Doula Before Hiring Them

BY
South Bend Healthy Living

Expecting mothers, partners, and newborns all deserve a support village and proper care. A doula can help achieve this, but you must ask these questions first.

Best Tips for Pumping Breast Milk at Work
Featured Women's Health

Best Tips for Pumping Breast Milk at Work

BY
South Bend Healthy Living

Breastfeeding is not exclusive to latching the baby directly. Here are a few tips to help a mom return to work and continue pumping her breast milk.

Featured Women's Health

No Need to Delay Mammogram after COVID Vaccine

BY
The South Bend Healthy Living Team

There should be no delay in screening mammograms after COVID-19 vaccination due to a swelling in the lymph nodes called ...

The Main Benefits of Sleep for Your Body
Women's Health Men's Health

The Main Benefits of Sleep for Your Body

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South Bend Healthy Living

Sleep is important for your body for many reasons. Read this guide on why your body needs as much restful sleep as possible for your health.

What You Need to Know About the Different Types of Birth
Women's Health

What You Need to Know About the Different Types of Birth

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South Bend Healthy Living

Every mother has a slightly different birthing experience. Here’s what you need to know about the different types of birth and what’s right for you.

Quick Health Tips for Work-From-Home Employees
Women's Health Back Health Men's Health

Quick Health Tips for Work-From-Home Employees

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South Bend Healthy Living

Working from home has its advantages, but it could cost you your physical well-being. Discover these quick health tips for work-from-home employees.

What You Need to Do Immediately After Labor
Women's Health

What You Need to Do Immediately After Labor

BY
South Bend Healthy Living

Labor is stressful enough as it is, but you should think about some key things after you’ve given birth. You ...

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