Weight Loss

Breaking the Cycle: Reasons Why Fad Diets Don’t Work
Weight Loss

Breaking the Cycle: Reasons Why Fad Diets Don’t Work

BY
South Bend Healthy Living

Fast isn’t always the best. You can break the cycle of bad diet practices. Check out these reasons why fad diets don’t work to learn valuable information.

Tips for Making Lifestyle Changes After Bariatric Surgery
Weight Loss

Tips for Making Lifestyle Changes After Bariatric Surgery

BY
South Bend Healthy Living

Ease your way into a great life after bariatric surgery—check out these helpful tips for making lifestyle changes after bariatric surgery today.

Weight Loss

If Holiday Weight Gain Has You Counting the Days to January, This Will Help

BY
The South Bend Healthy Living Team

By Joy Stephenson-Laws, JD Despite many reports to the contrary, the average American does not gain that much weight over ...

obesity and back pain
Weight Loss Back Health

What Obesity Does to Your Spine

BY
The South Bend Healthy Living Team

With so much focus on the many health risks of obesity – including heart disease, diabetes, and cancer – many ...