Weight Loss
Weight Loss
Beat the Bloat: Common Foods That Make You Retain Water
BY
Daniel Casciato
Ever feel like you’re lugging around a water-filled balloon in your belly after a meal? You’re not alone. Bloating and ...
Weight Loss
Breaking the Cycle: Reasons Why Fad Diets Don’t Work
BY
South Bend Healthy Living
Fast isn’t always the best. You can break the cycle of bad diet practices. Check out these reasons why fad diets don’t work to learn valuable information.
Weight Loss
Tips for Making Lifestyle Changes After Bariatric Surgery
BY
South Bend Healthy Living
Ease your way into a great life after bariatric surgery—check out these helpful tips for making lifestyle changes after bariatric surgery today.
Weight Loss
If Holiday Weight Gain Has You Counting the Days to January, This Will Help
BY
The South Bend Healthy Living Team
By Joy Stephenson-Laws, JD Despite many reports to the contrary, the average American does not gain that much weight over ...
Weight Loss Back Health
What Obesity Does to Your Spine
BY
The South Bend Healthy Living Team
With so much focus on the many health risks of obesity – including heart disease, diabetes, and cancer – many ...
