Healthy Eating

What Causes Bloating After Eating Bread?
Healthy Eating

What Causes Bloating After Eating Bread?

BY
South Bend Healthy Living

Does eating toast or sandwiches leave you with uncomfortable bloating? Here are three common causes of bloating after eating bread and how to prevent it.

Ways To Avoid Winter Weight Gain in 2023
Healthy Eating

Ways To Avoid Winter Weight Gain in 2023

BY
South Bend Healthy Living

Don't let the cold change your healthy habits. Discover ways to avoid winter weight gain in 2023 and reach your new year's goal without gym memberships.

The Mental Health Benefits of Drinking Coffee
Nutrition

The Mental Health Benefits of Drinking Coffee

BY
South Bend Healthy Living

Coffee does more than just help you maintain your physical health. Discover some of the mental health benefits of drinking coffee in your daily routine.

The Importance of Water Filtration in Your Home
Healthy Eating

The Importance of Water Filtration in Your Home

BY
South Bend Healthy Living

Water is an essential part of life, so we need to do our part to protect it. Make sure you're properly treating yours at home for your health and well-being.

3 Reasons To Consider Adding Supplements to Your Diet
Featured Healthy Eating

3 Reasons To Consider Adding Supplements to Your Diet

BY
South Bend Healthy Living

Talk with your doctor today if these reasons to consider adding supplements to your diet reflect your current lifestyle and if you’re ready to make a change.

Reasons Why Chicken Is Good for Nutrition
Healthy Eating Nutrition

Reasons Why Chicken Is Good for Nutrition

BY
South Bend Healthy Living

Certain foods have characteristics that benefit many different aspects of your life. Learn why chicken is good for nutrition when part of a balanced diet.

Top Benefits of Lion’s Mane for Your Health
Healthy Eating

Top Benefits of Lion’s Mane for Your Health

BY
South Bend Healthy Living

Are you interested in mycology but don’t know much about the various types of mushrooms? We can help you. Check out the benefits of lion’s mane here.

Featured Healthy Eating

Lose Weight Safely With These Top Diets

BY
Jessica DiGiacinto

Image by 123RF If losing weight was an easy process, the diet industry would not be worth billions of dollars ...

What To Add to Your Water Bottle for Extra Hydration
Healthy Eating

What To Add to Your Water Bottle for Extra Hydration

BY
South Bend Healthy Living

Believe it or not, regular filtered water may not hydrate you enough, no matter how much you drink. Learn what to add to your water to make it more hydrating.

Healthy Benefits to Poultry in Your Meal Plan
Healthy Eating

Healthy Benefits to Poultry in Your Meal Plan

BY
South Bend Healthy Living

Adding poultry to your meals can do a world of good for your health. Here are some of the health benefits of adding poultry to your meal plan.