Healthy Eating

A daughter taking care of her aging mother as she navigates a loss of appetite and dietary changes.
Healthy Eating

How To Navigate an Aging Loved One’s Loss of Appetite

BY
South Bend Healthy Living

Watching your loved one age lose their appetite is a difficult thing to witness. We’re discussing how to navigate a loss of appetite to provide support.

A woman standing outdoors wearing orange-colored athletic clothing, holding her hands over her stomach in the shape of a heart.
Healthy Eating

5 Fantastic Foods and Drinks for Gut Health

BY
South Bend Healthy Living

Want to improve the microbiome in your digestive system? These foods and drinks will improve your gut health and help you feel better overall.

Featured Healthy Eating

YMCA Plans for New Downtown South Bend Location Approved

BY
The South Bend Healthy Living Team

Facility to Occupy Current Beacon Health & Fitness Center The YMCA of Greater Michiana is pleased to announce plans to ...

The Most Common Foods That Trigger Migraines
Healthy Eating

The Most Common Foods That Trigger Migraines

BY
South Bend Healthy Living

One of the most common triggers of migraines is the food and drinks you consume, and understanding what you should avoid ensures you stave off your migraine.

3 Best Fish To Eat To Improve Your Health
Healthy Eating

3 Best Fish To Eat To Improve Your Health

BY
South Bend Healthy Living

Fish is an important part of a healthy diet, but every variety has different nutritional value. Learn about the best fish to eat to improve your health.

The Best Nutritious Snacks To Eat During Exercise
Nutrition

The Best Nutritious Snacks To Eat During Exercise

BY
South Bend Healthy Living

Did you know that you can eat while working out? Read about the best nutritious snacks to eat during exercise to gain a healthy energy boost!

The Surprising Health Benefits of Eating Steak
Nutrition

The Surprising Health Benefits of Eating Steak

BY
South Bend Healthy Living

Eating steak may feel like an indulgence you should reserve for special occasions, but it actually has quite a few health benefits that may surprise you.

Is Alkaline Water Better Than Regular Water?
Healthy Eating

Is Alkaline Water Better Than Regular Water?

BY
South Bend Healthy Living

Health and fitness fads come and go. They may pass with no definitive verdict on their benefits. For example, is alkaline water better than regular water?

Best Foods That Help With Muscle Cramps During Sports Events
Healthy Eating

Best Foods That Help With Muscle Cramps During Sports Events 

BY
South Bend Healthy Living

Incorporating the best foods that help with muscle cramps during sports events into your diet gives your body nutrients that help keep you loose and upright.

4 Ways Eating Honey Will Benefit Your Body
Healthy Eating

4 Ways Eating Honey Will Benefit Your Body

BY
South Bend Healthy Living

Discover the ways that honey can boost your immune system and energy levels. Try to add honey to your diet today to see these benefits and get results.

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