Healthy Eating
Healthy Eating
A Guide to Complete Versus Incomplete Protein
Incomplete protein isn’t bad protein. Learn why and more about complete versus incomplete protein in this quick guide for healthy individuals.
Healthy Eating
How To Navigate an Aging Loved One’s Loss of Appetite
Watching your loved one age lose their appetite is a difficult thing to witness. We’re discussing how to navigate a loss of appetite to provide support.
Healthy Eating
5 Fantastic Foods and Drinks for Gut Health
Want to improve the microbiome in your digestive system? These foods and drinks will improve your gut health and help you feel better overall.
Featured Healthy Eating
YMCA Plans for New Downtown South Bend Location Approved
Facility to Occupy Current Beacon Health & Fitness Center The YMCA of Greater Michiana is pleased to announce plans to ...
Healthy Eating
The Most Common Foods That Trigger Migraines
One of the most common triggers of migraines is the food and drinks you consume, and understanding what you should avoid ensures you stave off your migraine.
Healthy Eating
3 Best Fish To Eat To Improve Your Health
Fish is an important part of a healthy diet, but every variety has different nutritional value. Learn about the best fish to eat to improve your health.
Nutrition
The Best Nutritious Snacks To Eat During Exercise
Did you know that you can eat while working out? Read about the best nutritious snacks to eat during exercise to gain a healthy energy boost!
Nutrition
The Surprising Health Benefits of Eating Steak
Eating steak may feel like an indulgence you should reserve for special occasions, but it actually has quite a few health benefits that may surprise you.
Healthy Eating
Is Alkaline Water Better Than Regular Water?
Health and fitness fads come and go. They may pass with no definitive verdict on their benefits. For example, is alkaline water better than regular water?
Healthy Eating
Best Foods That Help With Muscle Cramps During Sports Events
Incorporating the best foods that help with muscle cramps during sports events into your diet gives your body nutrients that help keep you loose and upright.
