Mind & Body
Mind & Body
3 Tips for Using Mindfulness In Nature
Doctors in some parts of the world prescribe nature to their patients — but we don’t have to wait for a prescription ...
Mind & Body
Keys to Inner Peace in a Crazy World
Americans are already stressed about mass shootings, health care, and the 2020 presidential election — and that was before threats of war ...
Mind & Body
5 One-Minute Practices to Tackle Holiday Stress and Reconnect to Your Highest Self
Ram Dass famously said, “If you think you’re enlightened, go spend a week with your family.” It’s that time of ...
Mind & Body
8 Tips to Reducing Holiday Stress
The holiday season is so much fun for many people. However, for some, family get-togethers, holiday shopping, cooking and more ...
Mind & Body
Miracle-Minded Management: A Radically Unique Way to See the World and Interact with It
By John J. Murphy “Perception is reality.” Do you believe it? I hear people say things like this all the ...
Mind & Body
Want to Be Healthy Over the Holidays? Put Down Your Smartphone
Putting away the smartphone, iPad and other devices may be the first step to enjoying a healthier lifestyle during the holidays, ...
Mind & Body
How to Reduce Holiday Burnout
Holistic Health Expert Shares Tips to Minimize Holiday Season Stressors By Jennifer Marcenelle According to recent statistics about holiday stress,an ...
Mind & Body
Self-Care Is Critical During the Hectic Holidays
Dr. Colleen Cira is a Licensed Clinical Psychologist a trauma and anxiety expert, clinical supervisor, writer, speaker, consultant, and activist. She ...
Children's Health Mind & Body
How to Teach Mindfulness to Children
By Beverly Conyers We’ve all heard that mindfulness is great for de-stressing our life. But can mindfulness also be good ...
Mind & Body
Thanksgiving: Health Benefits of Thanks and Giving
Grateful. Thanks. Giving. There is great scientific proof that being grateful is so good for you in oh-so many ways. ...
