Mind & Body
Mind & Body
Want to Be Healthy Over the Holidays? Put Down Your Smartphone
Putting away the smartphone, iPad and other devices may be the first step to enjoying a healthier lifestyle during the holidays, ...
Mind & Body
How to Reduce Holiday Burnout
Holistic Health Expert Shares Tips to Minimize Holiday Season Stressors By Jennifer Marcenelle According to recent statistics about holiday stress,an ...
Mind & Body
Self-Care Is Critical During the Hectic Holidays
Dr. Colleen Cira is a Licensed Clinical Psychologist a trauma and anxiety expert, clinical supervisor, writer, speaker, consultant, and activist. She ...
Children's Health Mind & Body
How to Teach Mindfulness to Children
By Beverly Conyers We’ve all heard that mindfulness is great for de-stressing our life. But can mindfulness also be good ...
Mind & Body
Thanksgiving: Health Benefits of Thanks and Giving
Grateful. Thanks. Giving. There is great scientific proof that being grateful is so good for you in oh-so many ways. ...
Mind & Body
Find Some Time for Yourself
5 self-care tips to improve your well-being Between hectic schedules, ever-growing to-do lists and caring for others, it can be ...
Mind & Body
5 Ways to Learn Fast and Retain More
The sooner you realize that learning never ends, the more willing you’ll be to expand, elevate in your profession, thrive ...
Mind & Body
How Music Has The Power To Heal What Ails You
Studies have shown music’s almost magical impact on healing and music is being used in a variety of new ways, ...
Mind & Body
4 Healthy Daily Practices To Be Your Best Self
People gain an average of five to seven pounds over the winter months, a fact blamed on everything from holiday sweets, drinks, and ...
Mind & Body
7 Ways to Have a Better Morning
Most people dread the moment the alarm clock goes off having to fight their way out of bed to start ...
