Sciatica affects numerous parts of the body, from the outer sides of the legs to the back. Anywhere the sciatic nerve runs, sciatica can occur. It can produce immense pain, affecting your daily life and creating countless challenges. No matter the source of pain, nobody likes to endure constant discomfort and affliction. Here are four tips for reducing pain caused by sciatica and for easing you back into comfort.
Wear Practical Footwear
Shoes function as practical accessories—on top of being stylish components of your outfit, they also protect and support your feet. They create a physical barrier, decrease impact with the ground, and provide structural support for your arches and ankles. However, many people take their footwear for granted, which can enable and add to any pain. Understanding the various footwear mistakes to avoid with sciatica minimizes the risk of creating more discomfort for yourself and worsening your symptoms. Wearing practical footwear adds less strain to your body, allowing it to heal and rest.
Do Gentle Daily Stretches
Although moving the body seems like the last thing you want to do when you’re in pain, certain exercises such as gentle stretches can heal your body and reduce soreness. Stretching strengthens and lengthens your muscles. It builds a stronger structural base to support your nerves and your body’s needs, creating a more flexible and durable body. The more flexibility and strength you have, the less pressure is applied to your nerves. Stretching also improves circulation, allowing your body to transport oxygen and the necessary nutrients that stimulate its natural healing process.
Visit a Massage Therapist
Massages also lengthen and relax your muscles, removing any pressure on your nerves. It releases tension and minimizes any inflammation that adds to sciatica pain. On top of providing physical relief, massages also offer multiple mental wellness benefits, further helping you combat sciatica. Taking care of yourself and nourishing your mental fortitude allows your body to fully relax, release pain, and strengthen your mentality.
Undergo Physical Therapy
Physical therapists provide support services for a range of issues, including sciatica. Turning to a professional gives you a mentor and coach who will provide you with the best mechanisms and solutions for dealing with your individualized experience with sciatica. They’ll coach you through simple, gentle yet beneficial exercises that’ll ease your pain and strengthen your body.
Other tips for reducing pain caused by sciatica include applying hot or cold compresses on painful areas, upgrading your mattress, and visiting a chiropractor. Living with pain affects numerous aspects of your life. Finding different ways to ease your discomfort, strengthen your body, and stimulate your body’s natural healing processes will improve your lifestyle and allow you to continue your life without pain.
