Mind & Body

5 Ways To Relieve Back Pain Naturally at Home
Mind & Body

5 Ways To Relieve Back Pain Naturally at Home

BY
South Bend Healthy Living

Back pain can happen at any age, but there are plenty of easy ways to alleviate the symptoms. Here are five ways to relieve back pain naturally at home.

Tips and Tricks To Motivate Yourself off the Couch
Mind & Body

Tips and Tricks To Motivate Yourself off the Couch

BY
South Bend Healthy Living

Hippocrates, the father of Western medicine, once reflected, “If you are in a bad mood, go for a walk. If ...

Featured Mind & Body

6 Things You Might Not Know About Chiropractic Care

BY
The South Bend Healthy Living Team

Chiropractic care relies on the body’s own recuperative ability to deliver natural, drug-free, non-surgical health therapies. The majority of people ...

Featured Mind & Body

Best Stretches and Chiropractic Treatment for Sciatica Pain Relief

BY
The South Bend Healthy Living Team

What is sciatica: Sciatica is pain that radiates down the path of the sciatic nerve, which runs from the lower ...

Featured Mind & Body

Overcoming Job-Related Burnout

BY
The South Bend Healthy Living Team

Job burnout isn’t a medical diagnosis; it’s a type of work-related stress that causes one to be in a state ...

Body Care Tips for Those With Physically Demanding Jobs
Mind & Body

Body Care Tips for Those With Physically Demanding Jobs

BY
South Bend Healthy Living

When you’re in a labor-intensive career, physical labor can take its toll on you. Our tips will help you care for your body. Read here to learn more.

No More Nausea: Top Tips on How To Avoid Motion Sickness
Mind & Body Featured

No More Nausea: Top Tips on How To Avoid Motion Sickness

BY
South Bend Healthy Living

Is it possible to prevent nausea while you’re traveling? Try these top tips on how to avoid motion sickness so that you can finally enjoy the journey.

Featured Mind & Body

Got Stress? Here’s How 2020 Is Wrecking Your Health

BY
The South Bend Healthy Living Team

Has the stress of 2020 left you grinding your teeth? Or perhaps you’re suffering from headaches, jaw pain, or severe ...

Mind & Body Featured

How to Keep Your Energy and Mental Health in Check During Quarantine

BY
The South Bend Healthy Living Team

By Neha O’Rourke Life is all of a sudden very different.  Whether you are on state or locally mandated quarantine ...

Mind & Body

3 Tips for Using Mindfulness In Nature

BY
The South Bend Healthy Living Team

Doctors in some parts of the world prescribe nature to their patients — but we don’t have to wait for a prescription ...