Mind & Body
Mind & Body
The Health Benefits of a Wilderness Adventure
There’s nothing like the great outdoors—but nature trips have more to offer than memories. These are some of the health benefits of a wilderness adventure.
Mind & Body
5 Ways To Relieve Back Pain Naturally at Home
Back pain can happen at any age, but there are plenty of easy ways to alleviate the symptoms. Here are five ways to relieve back pain naturally at home.
Mind & Body
Tips and Tricks To Motivate Yourself off the Couch
Hippocrates, the father of Western medicine, once reflected, “If you are in a bad mood, go for a walk. If ...
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6 Things You Might Not Know About Chiropractic Care
Chiropractic care relies on the body’s own recuperative ability to deliver natural, drug-free, non-surgical health therapies. The majority of people ...
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Best Stretches and Chiropractic Treatment for Sciatica Pain Relief
What is sciatica: Sciatica is pain that radiates down the path of the sciatic nerve, which runs from the lower ...
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Overcoming Job-Related Burnout
Job burnout isn’t a medical diagnosis; it’s a type of work-related stress that causes one to be in a state ...
Mind & Body
Body Care Tips for Those With Physically Demanding Jobs
When you’re in a labor-intensive career, physical labor can take its toll on you. Our tips will help you care for your body. Read here to learn more.
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No More Nausea: Top Tips on How To Avoid Motion Sickness
Is it possible to prevent nausea while you’re traveling? Try these top tips on how to avoid motion sickness so that you can finally enjoy the journey.
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Got Stress? Here’s How 2020 Is Wrecking Your Health
Has the stress of 2020 left you grinding your teeth? Or perhaps you’re suffering from headaches, jaw pain, or severe ...
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How to Keep Your Energy and Mental Health in Check During Quarantine
By Neha O’Rourke Life is all of a sudden very different. Whether you are on state or locally mandated quarantine ...
