We all know that our environment can have an impact on our mood. We feel better when we’re in a pleasant, well-organized space instead of a cluttered, chaotic one.
Specific design principles can reduce stress, increase relaxation, and promote well-being. By incorporating these into your home, you can create a space that improves your mental health through interior design. Let’s look at some of the ways you can do this.
Sunlight
Sunlight is one of the most important things for your mental health. It improves your mood, increases your energy levels, and fights off depression. Yet, many don’t get enough sunlight during the day.
Make sure your workspace is near a window to get plenty of natural light if you’re working from home. If you don’t have a lot of windows in your home, consider adding some skylights or solar tubes to let in more light.
More Space
A cluttered, cramped home can feel claustrophobic and increase stress levels. If your home is feeling a bit too small for you, there are a few things you can do to create more space.
Declutter
This is one of the most important things you can do to create more space in your home. Get rid of anything you don’t use or need and find a place for everything else.
Use Mirrors
Mirrors reflect light and make a room look bigger. Hang them in strategic locations around your home to create the illusion of more space.
Less Bulky Furniture
Swap out your bulky furniture for smaller and more streamlined pieces. This space will help open up the room and make it feel airier.
Room Colors
The colors you use in your home can also impact your mental health. Specific colors promote relaxation, while others can help energize and uplift your mood.
Use cool colors, like blue, green, or violet, for a calming effect. If you want to energize a space, go for warmer colors, like red, orange, or yellow.
In many behavioral health centers, color has had positive effects on patients. Colors can even affect our emotions and behavior. For example, the color red can increase heart rate and blood pressure, while blue has the opposite effect.
Plants and Flowers
Another way to improve your mental health through interior design is to add plants and flowers to your home. Plants help purify the air, increase oxygen levels, and reduce stress. They can also help to boost your mood and create a more positive environment.
If you don’t have a green thumb, don’t worry. There are plenty of low-maintenance plants that you can care for easily. And if you don’t want to deal with plants, you can always bring in fresh flowers.
Working on your home’s interior design can be fun and rewarding. By incorporating these mental health-boosting elements, you can create a space that will help you to feel your best.
Keep these tips in mind as you work on your home’s interior design to improve your mental health, and you’ll be sure to create a space that promotes mental well-being.
