Mind & Body

Tips for Reducing Pain Caused by Sciatica
Mind & Body

Tips for Reducing Pain Caused by Sciatica

BY
South Bend Healthy Living

If you’re in pain because of sciatica, find some different tips and tricks for minimizing your ailments and discover the best ways to look after your body.

5 Effective Ways To Fight Anxiety Every Day
Mind & Body

5 Effective Ways To Fight Anxiety Every Day

BY
South Bend Healthy Living

Living with anxiety is an everyday struggle that’s hard to manage sometimes. Luckily, here are five effective ways to fight anxiety every day for a better life.

Improving Your Mental Health Through Interior Design
Mind & Body

Improving Your Mental Health Through Interior Design

BY
South Bend Healthy Living

People forget that their mental health is as important as their physical health. These tips will help you improve your mental health through interior design.

Self-Care Strategies and Practices for Nurses
Mind & Body

Self-Care Strategies and Practices for Nurses

BY
South Bend Healthy Living

Are you battling burnout and mental fatigue from work? Try these simple but effective self-care strategies that have helped many nurses and could help you.

Featured Mind & Body

Life Lessons from a Sock Monkey: 5 Ways Sock Monkeys Inspire and Help Us Feel Joyful

BY
Daniel Casciato

By Shannon Grissom, author and artist of the Sock Monkey Oracle My art studio is filled with all manner of ...

Most Common Reasons for Hearing Loss in Adults
Mind & Body

Most Common Reasons for Hearing Loss in Adults

BY
South Bend Healthy Living

If you can’t hear as well as you used to, don’t worry—a little hearing loss happens to everyone as they age. But age isn’t the only contributing factor.

Image of a happy girls friends sitting in cafe talking with each other drinking tea or coffee.
Featured Mind & Body

Tips to Manage Holiday Stress

BY
Dr. Nina Radcliff

No matter what your traditions are and the rich offerings of joy during this season, comes the potential of added ...

Common Reasons People Experience Insomnia
Mind & Body

Common Reasons People Experience Insomnia

BY
South Bend Healthy Living

Sleep impacts virtually every aspect of our health. That is why insomnia is such a noteworthy condition. Here, we identify common causes of insomnia.

How To Layer Your Clothing for Cold Weather Hikes
Mind & Body

How To Layer Your Clothing for Cold Weather Hikes

BY
South Bend Healthy Living

Hiking is a great workout, but you must take precautions in cold weather. Stay warm with this guide on how to layer your clothing for cold-weather hikes.

The Health Benefits of a Wilderness Adventure
Mind & Body

The Health Benefits of a Wilderness Adventure

BY
South Bend Healthy Living

There’s nothing like the great outdoors—but nature trips have more to offer than memories. These are some of the health benefits of a wilderness adventure.