Mind & Body

Discover the connection between mental and physical wellness with expert tips, mindfulness practices, stress management, movement, and holistic health advice to help you feel balanced inside and out.

Tips To Promote Better Sleep While You Travel
Mind & Body

Tips To Promote Better Sleep While You Travel

BY
South Bend Healthy Living

Getting enough high-quality sleep is crucial while you’re traveling. Learn some tips to reduce stress and promote better sleep while traveling.

4 Reasons You Should Consider Holistic Health Care
Mind & Body

4 Reasons You Should Consider Holistic Health Care

BY
South Bend Healthy Living

Every year, more people turn to holistic health-care practices and treatments. Find out how incorporating a holistic approach to your health can benefit you.

Tips for Reducing Pain Caused by Sciatica
Mind & Body

Tips for Reducing Pain Caused by Sciatica

BY
South Bend Healthy Living

If you’re in pain because of sciatica, find some different tips and tricks for minimizing your ailments and discover the best ways to look after your body.

5 Effective Ways To Fight Anxiety Every Day
Mind & Body

5 Effective Ways To Fight Anxiety Every Day

BY
South Bend Healthy Living

Living with anxiety is an everyday struggle that’s hard to manage sometimes. Luckily, here are five effective ways to fight anxiety every day for a better life.

Improving Your Mental Health Through Interior Design
Mind & Body

Improving Your Mental Health Through Interior Design

BY
South Bend Healthy Living

People forget that their mental health is as important as their physical health. These tips will help you improve your mental health through interior design.

Self-Care Strategies and Practices for Nurses
Mind & Body

Self-Care Strategies and Practices for Nurses

BY
South Bend Healthy Living

Are you battling burnout and mental fatigue from work? Try these simple but effective self-care strategies that have helped many nurses and could help you.

Mind & Body

Life Lessons from a Sock Monkey: 5 Ways Sock Monkeys Inspire and Help Us Feel Joyful

BY
Daniel Casciato

By Shannon Grissom, author and artist of the Sock Monkey Oracle My art studio is filled with all manner of ...

Most Common Reasons for Hearing Loss in Adults
Mind & Body

Most Common Reasons for Hearing Loss in Adults

BY
South Bend Healthy Living

If you can’t hear as well as you used to, don’t worry—a little hearing loss happens to everyone as they age. But age isn’t the only contributing factor.

Image of a happy girls friends sitting in cafe talking with each other drinking tea or coffee.
Mind & Body

Tips to Manage Holiday Stress

BY
Dr. Nina Radcliff

No matter what your traditions are and the rich offerings of joy during this season, comes the potential of added ...

Common Reasons People Experience Insomnia
Mind & Body

Common Reasons People Experience Insomnia

BY
South Bend Healthy Living

Sleep impacts virtually every aspect of our health. That is why insomnia is such a noteworthy condition. Here, we identify common causes of insomnia.