Mind & Body
Discover the connection between mental and physical wellness with expert tips, mindfulness practices, stress management, movement, and holistic health advice to help you feel balanced inside and out.
Mind & Body
Tips To Promote Better Sleep While You Travel
Getting enough high-quality sleep is crucial while you’re traveling. Learn some tips to reduce stress and promote better sleep while traveling.
Mind & Body
4 Reasons You Should Consider Holistic Health Care
Every year, more people turn to holistic health-care practices and treatments. Find out how incorporating a holistic approach to your health can benefit you.
Mind & Body
Tips for Reducing Pain Caused by Sciatica
If you’re in pain because of sciatica, find some different tips and tricks for minimizing your ailments and discover the best ways to look after your body.
Mind & Body
5 Effective Ways To Fight Anxiety Every Day
Living with anxiety is an everyday struggle that’s hard to manage sometimes. Luckily, here are five effective ways to fight anxiety every day for a better life.
Mind & Body
Improving Your Mental Health Through Interior Design
People forget that their mental health is as important as their physical health. These tips will help you improve your mental health through interior design.
Mind & Body
Self-Care Strategies and Practices for Nurses
Are you battling burnout and mental fatigue from work? Try these simple but effective self-care strategies that have helped many nurses and could help you.
Mind & Body
Life Lessons from a Sock Monkey: 5 Ways Sock Monkeys Inspire and Help Us Feel Joyful
By Shannon Grissom, author and artist of the Sock Monkey Oracle My art studio is filled with all manner of ...
Mind & Body
Most Common Reasons for Hearing Loss in Adults
If you can’t hear as well as you used to, don’t worry—a little hearing loss happens to everyone as they age. But age isn’t the only contributing factor.
Mind & Body
Tips to Manage Holiday Stress
No matter what your traditions are and the rich offerings of joy during this season, comes the potential of added ...
Mind & Body
Common Reasons People Experience Insomnia
Sleep impacts virtually every aspect of our health. That is why insomnia is such a noteworthy condition. Here, we identify common causes of insomnia.
