Mind & Body

Featured Mind & Body

Life Lessons from a Sock Monkey: 5 Ways Sock Monkeys Inspire and Help Us Feel Joyful

BY
Daniel Casciato

By Shannon Grissom, author and artist of the Sock Monkey Oracle My art studio is filled with all manner of ...

Most Common Reasons for Hearing Loss in Adults
Mind & Body

Most Common Reasons for Hearing Loss in Adults

BY
South Bend Healthy Living

If you can’t hear as well as you used to, don’t worry—a little hearing loss happens to everyone as they age. But age isn’t the only contributing factor.

Image of a happy girls friends sitting in cafe talking with each other drinking tea or coffee.
Featured Mind & Body

Tips to Manage Holiday Stress

BY
Dr. Nina Radcliff

No matter what your traditions are and the rich offerings of joy during this season, comes the potential of added ...

Common Reasons People Experience Insomnia
Mind & Body

Common Reasons People Experience Insomnia

BY
South Bend Healthy Living

Sleep impacts virtually every aspect of our health. That is why insomnia is such a noteworthy condition. Here, we identify common causes of insomnia.

How To Layer Your Clothing for Cold Weather Hikes
Mind & Body

How To Layer Your Clothing for Cold Weather Hikes

BY
South Bend Healthy Living

Hiking is a great workout, but you must take precautions in cold weather. Stay warm with this guide on how to layer your clothing for cold-weather hikes.

The Health Benefits of a Wilderness Adventure
Mind & Body

The Health Benefits of a Wilderness Adventure

BY
South Bend Healthy Living

There’s nothing like the great outdoors—but nature trips have more to offer than memories. These are some of the health benefits of a wilderness adventure.

5 Ways To Relieve Back Pain Naturally at Home
Mind & Body

5 Ways To Relieve Back Pain Naturally at Home

BY
South Bend Healthy Living

Back pain can happen at any age, but there are plenty of easy ways to alleviate the symptoms. Here are five ways to relieve back pain naturally at home.

Tips and Tricks To Motivate Yourself off the Couch
Mind & Body

Tips and Tricks To Motivate Yourself off the Couch

BY
South Bend Healthy Living

Hippocrates, the father of Western medicine, once reflected, “If you are in a bad mood, go for a walk. If ...

Featured Mind & Body

6 Things You Might Not Know About Chiropractic Care

BY
The South Bend Healthy Living Team

Chiropractic care relies on the body’s own recuperative ability to deliver natural, drug-free, non-surgical health therapies. The majority of people ...

Featured Mind & Body

Best Stretches and Chiropractic Treatment for Sciatica Pain Relief

BY
The South Bend Healthy Living Team

What is sciatica: Sciatica is pain that radiates down the path of the sciatic nerve, which runs from the lower ...