People in careers that require strenuous physical activity know that the daily pressure of such careers can leave them feeling worn out. But this continuous effort can have a greater impact on the body than simple exhaustion. Those with labor-intensive jobs are often at greater risk for health problem such as:
- Heart disease
- Early Death
Mitigating these negative effects requires paying attention to the body’s needs. That is why following these body care tips for those with physically demanding jobs is so essential.
One of the immediate health hazards for people in these kinds of positions is the risk of injury, such as pulling a muscle or developing a repetitive strain injury. One of the key ways to avoid injury is to stretch regularly. Stretching helps promote flexibility, which helps improve range of mobility and balance. When incorporating stretching into your routine, focus your attention on the areas you use most often.
Pro Tip: When To Stretch
Contrary to popular belief, doing stretching before a stretch of physical activity can actually hinder your performance in that activity. Stretching periodically during the day, in the evenings, and in off-hours will give you the best results.
Know How To Lift
One of the greatest causes of injury isn’t simply lifting heavy loads. It’s lifting heavy loads incorrectly and thus tearing muscles. Whether you’re lifting a box full of merchandise or machine parts, make sure you follow these steps when lifting heavyweight:
- Keep your feet shoulder-width apart.
- Squat, bending at the hips and knees.
- Keep your back straight.
- Lift the weight slowly.
- Hold the weight close to you, leading with your hips as you walk.
The same concepts apply if what you’re lifting is a person, such as a child or a patient. Just be sure that you maintain communication with the person to assure they don’t struggle, injuring you both in the process.
Relax During Off-Hours
The factor that truly impacted laborers’ risk of developing health conditions wasn’t necessarily what they did on the clock but what they did off it. Those who continued moderate physical activity, such as working out after hours, drastically increased their risk of heart events and early death. One of the best ways to care for your body when you work a physically demanding job is to rest.
A great way to relax in a way that also helps your body to repair is to get a massage. Massage has numerous health benefits, especially for the lower back. Additionally, it also helps reduce stress which can eat away at the mind causing dementia later on.
Physically demanding jobs can be trying, but they don’t have to be a death sentence for your health and wellness. By taking steps to take care of one’s body, you can help mitigate this line of work’s negative effects.