The South Bend Healthy Living Team
Skincare
Does Your Skin Have a Holiday Hangover?
‘Tis the season…for eating…and drinking. We’re all aware of the effects binge drinking can have on our health, but that ...
Pain Management
How to Prepare for Surgery and Get Back on Your Feet
In the U.S., the number of surgical procedures is increasing, with more than 30 million performed annually according to a ...
Nutrition
How to Avoid Holiday Heartburn
Even if you’re not a “foodie” most people look forward to indulging in the culinary delights of holiday time between Thanksgiving ...
Children's Health
What To Do When Your Athlete Says They Want to Quit?
By Dr. Nick Molinaro Youth sports provides kids physical, social, academic, and emotional growth opportunities for life overall. But in ...
Nutrition
Show Gratitude to Your Body
By Evelyn Huynh The holiday season is upon us and we know what that means. There will be many days ...
Skincare
5 Tips on How to Clear Up Problem Skin
Even before humans could write, they were trying to get rid of their acne, and ancient Egyptians’ first notes on ...
Women's Health
Ladies, Make Sure You’re Getting the Right Nutrients to Fight Depression
By Joy Stephenson-Laws, JD Various credible sources including Harvard Health, states women are about twice as likely as men to develop ...
Fitness
How to Fuel Your Body for A Better Workout Performance
With New Year’s resolutions about 60 days away, now is a great time to give some thought to properly fueling ...
Women's Health
Skin and Hair Changes During Pregnancy: Tips on What to Expect
Expecting a baby? You’d better expect the possibility of some fairly noticeable changes in your skin and hair as well ...
Children's Health
5 Tips to Help Keep Kids Healthy During Cold and Flu Season
It’s here again — that time of year when everyone seems to unwittingly pass colds and other illnesses around. As ...
