The South Bend Healthy Living Team

Wellness

Be Prepared: 3 Tips to Help You Get the Care You Need

BY
The South Bend Healthy Living Team

When a health issue comes up, it might be hard to know what to do, especially if you or someone ...

Wellness

Don’t Let Hidden Holiday Allergies Ruin Your Good Cheer

BY
The South Bend Healthy Living Team

The holidays are a time to gather for food, friends and festivities. While everything may seem merry and bright, if ...

Wellness

5 Tips On How To Manage Your Social Media To Avoid Stress

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The South Bend Healthy Living Team

By Ram Kezel Today is National Stress Awareness Day. There is no better way to celebrate this day than noting ...

Skincare

6 Skin Care Tips That Dermatologists Use Themselves

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The South Bend Healthy Living Team

Board-certified dermatologists are experts when it comes to the skin, hair and nails, diagnosing and treating more than 3,000 diseases ...

Weight Loss

If Holiday Weight Gain Has You Counting the Days to January, This Will Help

BY
The South Bend Healthy Living Team

By Joy Stephenson-Laws, JD Despite many reports to the contrary, the average American does not gain that much weight over ...

Mind & Body

Find Some Time for Yourself

BY
The South Bend Healthy Living Team

5 self-care tips to improve your well-being Between hectic schedules, ever-growing to-do lists and caring for others, it can be ...

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Children's Health

Tip or Treat: Ways to Keep Teeth Healthy Through Halloween

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The South Bend Healthy Living Team

There’s nothing spooky about it — everyone loves Halloween treats. But did you know that you may have ‘candy thieves’ ...

Women's Health

Thyroid Disease in Pregnancy: Reducing Risk

BY
The South Bend Healthy Living Team

The thyroid, a small, butterfly-shaped gland in the front of the neck, releases hormones that control how the body uses ...

Mind & Body

5 Ways to Learn Fast and Retain More

BY
The South Bend Healthy Living Team

The sooner you realize that learning never ends, the more willing you’ll be to expand, elevate in your profession, thrive ...

Mind & Body

How Music Has The Power To Heal What Ails You

BY
The South Bend Healthy Living Team

Studies have shown music’s almost magical impact on healing and music is being used in a variety of new ways, ...