The South Bend Healthy Living Team
Nutrition
Following the Alkaline Diet is a Balancing Act—Literally!
By Joy Stephenson-Laws, JD When it comes to getting information on dieting, we sometimes look at the eating habits of ...
Women's Health
3 Tips Every New Mom Should Be Prepared For
There’s no doubt that becoming a mom for the first time is something that will change you forever. It’s definitely ...
Mind & Body
4 Healthy Daily Practices To Be Your Best Self
People gain an average of five to seven pounds over the winter months, a fact blamed on everything from holiday sweets, drinks, and ...
Children's Health
Encouraging Youth Sports and Their Benefits
Sports help shape kids’ lives, but due to funding shortages, some school sports programs are at risk. Most experts agree ...
Nutrition
Super Foods for a Nutritious Diet
The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to ...
Fitness
5 Tips to Make the Most Out of Your Workout Routine
Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, there’s no denying that seeing ...
Dental Care
Common Causes and Treatments for Sensitive Teeth
If you’ve ever noticed sharp pain in your teeth when enjoying ice cream or a cold or hot beverage, you ...
Recipes
A Berry Balanced Breakfast
Add fruit to your breakfast with this take on French toast, which includes a mixture of berries, bananas and vanilla ...
Women's Health
What To Do When Motherhood Doesn’t Turn Out To Be Perfect
By Kathy Chlan Walking down the aisle 26 years ago to my Prince Charming, I would never have guessed that ...
Wellness
Five Tips for Body Trust, Connection, and Acceptance
By Heidi Schauster, MS, RDN, CEDRD-S Body Trust involves developing a deep connection with your body so that you can make ...
