The South Bend Healthy Living Team
Fitness
Creatine Intake: Is an Empty Stomach a Good Idea?
The age-old debate over how best to enhance athletic performance and muscular gain often leads to one supplement: creatine. Widely ...
Healthy Eating
YMCA Plans for New Downtown South Bend Location Approved
Facility to Occupy Current Beacon Health & Fitness Center The YMCA of Greater Michiana is pleased to announce plans to ...
Health & Wellness
How school counselors provide support to students and staff
The role played by counselors in school life is frequently underestimated. Although often keeping a low profile, they are always ...
Health & Wellness
5 Useful Tips to Keep in Mind Regarding Adult Diapers: Comfort and Confidence at Any Age
As we age, it’s important to adapt to changes in our bodies and find effective solutions to maintain comfort and ...
Health & Wellness
Healthy eating tips for nurses
Nurses play an essential role in healthcare. They not only take care of patients but also educate them about leading ...
Healthy Eating
7 tips for nurses to stay healthy while working or studying
As healthcare professionals, nurses have demanding jobs that can take a toll on their physical and mental health. Whether they’re ...
Fitness
4 Best Yin Yoga Poses for Stress Relief, from a Yoga Expert
With 57% of people feeling stressed on a daily basis and 69% stressed about the feeling of ‘lack of time’ ...
Health & Wellness
Mustering Up the Nerves: Addressing the Pain of Foraminal Spinal Stenosis
Sometimes a pain in the neck – or the back, for that matter – doesn’t stop there. “If patients start ...
Health & Wellness
Unhealthy Breakfast Men Often Order
Breakfast is the most important meal of the day, and if you’re going to eat it, then it should be ...
Health & Wellness
Health Habits Men Must Change to Remain Fit
Men’s health is a topic that often gets overlooked in the medical community. However, it is important to know that ...
