The South Bend Healthy Living Team

Fitness

Creatine Intake: Is an Empty Stomach a Good Idea?

BY
The South Bend Healthy Living Team

The age-old debate over how best to enhance athletic performance and muscular gain often leads to one supplement: creatine. Widely ...

Healthy Eating

YMCA Plans for New Downtown South Bend Location Approved

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The South Bend Healthy Living Team

Facility to Occupy Current Beacon Health & Fitness Center The YMCA of Greater Michiana is pleased to announce plans to ...

Health & Wellness

How school counselors provide support to students and staff

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The South Bend Healthy Living Team

The role played by counselors in school life is frequently underestimated. Although often keeping a low profile, they are always ...

Health & Wellness

5 Useful Tips to Keep in Mind Regarding Adult Diapers: Comfort and Confidence at Any Age

BY
The South Bend Healthy Living Team

As we age, it’s important to adapt to changes in our bodies and find effective solutions to maintain comfort and ...

Health & Wellness

Healthy eating tips for nurses

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The South Bend Healthy Living Team

Nurses play an essential role in healthcare. They not only take care of patients but also educate them about leading ...

Healthy Eating

7 tips for nurses to stay healthy while working or studying

BY
The South Bend Healthy Living Team

As healthcare professionals, nurses have demanding jobs that can take a toll on their physical and mental health. Whether they’re ...

Fitness

4 Best Yin Yoga Poses for Stress Relief, from a Yoga Expert

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The South Bend Healthy Living Team

With 57% of people feeling stressed on a daily basis and 69% stressed about the feeling of ‘lack of time’ ...

Senior elderly man with backache isolated on gray background. Health care patient concept
Health & Wellness

Mustering Up the Nerves: Addressing the Pain of Foraminal Spinal Stenosis

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The South Bend Healthy Living Team

Sometimes a pain in the neck – or the back, for that matter – doesn’t stop there. “If patients start ...

Health & Wellness

Unhealthy Breakfast Men Often Order

BY
The South Bend Healthy Living Team

Breakfast is the most important meal of the day, and if you’re going to eat it, then it should be ...

Health & Wellness

Health Habits Men Must Change to Remain Fit

BY
The South Bend Healthy Living Team

Men’s health is a topic that often gets overlooked in the medical community. However, it is important to know that ...

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