The South Bend Healthy Living Team
Featured Healthy Eating
YMCA Plans for New Downtown South Bend Location Approved
Facility to Occupy Current Beacon Health & Fitness Center The YMCA of Greater Michiana is pleased to announce plans to ...
Uncategorized
How school counselors provide support to students and staff
The role played by counselors in school life is frequently underestimated. Although often keeping a low profile, they are always ...
Patient Care
5 Useful Tips to Keep in Mind Regarding Adult Diapers: Comfort and Confidence at Any Age
As we age, it’s important to adapt to changes in our bodies and find effective solutions to maintain comfort and ...
Featured Patient Care
Healthy eating tips for nurses
Nurses play an essential role in healthcare. They not only take care of patients but also educate them about leading ...
Featured Healthy Eating
7 tips for nurses to stay healthy while working or studying
As healthcare professionals, nurses have demanding jobs that can take a toll on their physical and mental health. Whether they’re ...
Featured Fitness
4 Best Yin Yoga Poses for Stress Relief, from a Yoga Expert
With 57% of people feeling stressed on a daily basis and 69% stressed about the feeling of ‘lack of time’ ...
Featured Wellness
Mustering Up the Nerves: Addressing the Pain of Foraminal Spinal Stenosis
Sometimes a pain in the neck – or the back, for that matter – doesn’t stop there. “If patients start ...
Uncategorized
Unhealthy Breakfast Men Often Order
Breakfast is the most important meal of the day, and if you’re going to eat it, then it should be ...
Patient Care
Health Habits Men Must Change to Remain Fit
Men’s health is a topic that often gets overlooked in the medical community. However, it is important to know that ...
Uncategorized
4 ways to plan your fitness return following injury
Once upon a time, you were a keen athlete. Now, following injury, you’re anything but. Trying to get back into ...
