The South Bend Healthy Living Team
Recipes
Natural Holiday Baking Tips
Recipe: Chocolate Bundt Cake with Peppermint Glaze What are the benefits of baking from scratch? Mostly, it’s fun, and your ...
Pain Management
Arthroscopic Rotator Cuff Repair: Dispel the Rumor, It Doesn’t Hurt
If a rotator cuff tear has made combing your hair or getting dressed difficult to do – or playing your ...
Dental Care
How Do-It-Yourself Braces Can Leave Gaps In Treatment
In an age when consumers are looking for ways to reduce costs and gain convenience, direct-to-consumer orthodontics have increased in ...
Mind & Body
Want to Be Healthy Over the Holidays? Put Down Your Smartphone
Putting away the smartphone, iPad and other devices may be the first step to enjoying a healthier lifestyle during the holidays, ...
Health & Wellness
Get Your Family Outside in Cooler Weather: It’s Good for You
Parents and guardians may be tempted to dial back outdoor activities when cold temperatures arrive, but getting outside is good ...
Mind & Body
How to Reduce Holiday Burnout
Holistic Health Expert Shares Tips to Minimize Holiday Season Stressors By Jennifer Marcenelle According to recent statistics about holiday stress,an ...
Heart Health
Tips to Improve Wellness and Prevent Stroke
Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes ...
Pain Management
Survey: More Americans Considering Marijuana and Cannabinoids for Pain
Millennials lead the escalating interest in marijuana and cannabinoid compounds for managing pain — with older generations not far behind ...
Dental Care
How An Early Orthodontist Visit Can Head Off A Child’s Jaw Problems
While it may seem premature to take a 7-year-old child to the orthodontist, such an early visit can save thousands ...
Mind & Body
Self-Care Is Critical During the Hectic Holidays
Dr. Colleen Cira is a Licensed Clinical Psychologist a trauma and anxiety expert, clinical supervisor, writer, speaker, consultant, and activist. She ...
