The South Bend Healthy Living Team
Wellness
How to Avoid Illness and Other Medical Consequences While Traveling This Christmas
A record-breaking 112.5 million people – more than a third of all Americans – are expected to travel this holiday ...
Children's Health
Are The Toys & Gifts You Purchase Safe for Your Children?
The holiday season is a wonderful time to give gifts to the children in our lives, but pediatricians at Beverly ...
Mind & Body
5 One-Minute Practices to Tackle Holiday Stress and Reconnect to Your Highest Self
Ram Dass famously said, “If you think you’re enlightened, go spend a week with your family.” It’s that time of ...
Wellness
Baby On The Way? Your Financial Habits May Need A Makeover
First-time parents quickly learn that their days of a full night’s sleep and spontaneous outings are a thing of the ...
Fitness
Don’t Let Winter Sports Injuries Freeze Your Fun
For many people, dropping temperatures mean it’s time to bundle up and head outdoors for their favorite winter activities. Whether ...
Dental Care
5 Winter Tips for Healthy Teeth and Gums
(BPT) – Winter is here — it’s time to layer on the warm clothes and stock up on the cold ...
Nutrition
5 Hidden Holiday Allergy Triggers to Avoid
The holidays are a time to gather for food, friends and festivities. While everything may seem merry and bright, if ...
Skincare
Getting the Red Out: Addressing the Appearance of Broken Blood Vessels
Over time, what may have started out as an “itsy bitsy” spider vein can become a real concern. “We call ...
Women's Health
Rejuvenating Your Breasts: Is Restorative Surgery Right for You?
Pregnancy and breastfeeding take a toll on women’s breasts. So does extreme weight gain and loss, smoking, aging, and excessive ...
Fitness
Resolve to Do Pilates in 2020
Adrianne Yurgosky explains how the fitness routine can benefit all bodies Adrianne Yurgosky is the owner of the Westside Pilates ...
