Food & Nutrition
Explore nutritious recipes, expert tips, and smart eating habits to fuel your body and support your overall wellness. From meal planning to mindful eating, find everything you need to eat well and feel your best.
Food & Nutrition
Comprehensive Guide to Burger King Nutritional Information
When it comes to fast food, Burger King is a household name, boasting an extensive menu that caters to a ...
Healthy Eating
All About Indiana’s Water Quality (and How It Impacts You)
Understanding the good and the bad about your state’s water quality empowers you to make the right choices for your household and your health.
Food & Nutrition
15 Refreshingly Healthy Soda Alternatives to Quench Your Thirst
In today’s fast-paced world, the lure of sugary sodas is ever-present, promising instant refreshment at the cost of your health. ...
Healthy Eating
4 Benefits of a Plant-Based Diet for Athletes
Athletes are always on the lookout for ways to enhance their performance and optimize recovery. Learn about the benefits of a plant-based diet for athletes.
Healthy Eating
A Guide to Complete Versus Incomplete Protein
Incomplete protein isn’t bad protein. Learn why and more about complete versus incomplete protein in this quick guide for healthy individuals.
Healthy Eating
How To Navigate an Aging Loved One’s Loss of Appetite
Watching your loved one age lose their appetite is a difficult thing to witness. We’re discussing how to navigate a loss of appetite to provide support.
Healthy Eating
5 Fantastic Foods and Drinks for Gut Health
Want to improve the microbiome in your digestive system? These foods and drinks will improve your gut health and help you feel better overall.
Healthy Eating
YMCA Plans for New Downtown South Bend Location Approved
Facility to Occupy Current Beacon Health & Fitness Center The YMCA of Greater Michiana is pleased to announce plans to ...
Healthy Eating
The Most Common Foods That Trigger Migraines
One of the most common triggers of migraines is the food and drinks you consume, and understanding what you should avoid ensures you stave off your migraine.
Healthy Eating
3 Best Fish To Eat To Improve Your Health
Fish is an important part of a healthy diet, but every variety has different nutritional value. Learn about the best fish to eat to improve your health.
