South Bend Healthy Living
The Dangers of High Humidity in the Home
Escalating indoor humidity levels may not only leave you feeling muggy and clammy—they can also lead to allergic reactions and the dangers of VOCs.
How To Make Your Workouts More Effective
Despite working out for a while, you may not be seeing the results that you desire. You may be able ...
Fitness
Ways To Prevent Injuries While Exercising
While everyone should strive to get some exercise, ignorance is the cause of most injuries in the gym. Here are some ways to prevent injuries while exercising.
The Dangers of Too Much Caffeine
Caffeine, a mild stimulant, is in many of the beverages we drink each day. Its effects aren’t all positive, though—learn about the dangers of too much caffeine.
The Health Effects of Mercury Exposure
Nearly every person alive is impacted by the health effects of mercury exposure, which is why it is so important to watch for signs of its presence.
Fitness
Why Balance Is Important When Exercising
A stable body can make a huge difference in your workout performance, improving your strength and safety. This is why balance is important when exercising.
Men's Health Women's Health
What To Do When You Have Bad Knees
Knowing what to do when you have bad knees is very important, as not taking proper care of them can lead to more damage and increase pain in the long run.
Chemicals To Avoid When Buying Cleaning Products
Cleaning product labels are littered with a slew of strange chemical names. To know what types of chemicals to avoid on cleaning products, follow our guide.
Health & Wellness
Tips for Proper Hand Sanitation In the Workplace
Are you wondering how to make your employees feel safe while at work? Read these tips for proper hand sanitation techniques in the workplace.
Common Signs That the Air Quality in Your Home Is Bad
You may struggle to spot poor air quality. To ensure the air around you is safe, look for these common signs that the air quality in your home is bad.
