Some of the most revered recipes from around the world are dishes that call for cabbage. Cabbage is a super flexible ingredient, known for adding both texture and flavor to ramen and soup recipes, coleslaw, stir fry, and other favorable meals and sides. On top of being a super versatile cooking item, there are plenty of reasons why you should eat more cabbage, starting with its health benefits. Let’s look at various physical health benefits that cabbage offers your body.
Lends a Hand To Your Immune System
Packed with vitamin C, cabbages strengthen your immune system. A frequent intake of vitamin C is advantageous to the body in many ways, a few listed below.
- Vitamin C combats free radicals which cause various chronic diseases and cancers.
- Your body requires vitamin C for collagen production. Collagen is essential to bone, muscle, and blood health, and establishes skin flexibility.
- Vitamin C helps the body absorb non-heme iron from plant foods.
Our bodies’ inflammatory responses help our bodily systems protect and heal themselves against infection and injury. Chronic inflammation, however, is associated with many detrimental diseases such as heart disease and rheumatoid arthritis.
How can cabbage help? Cabbage contains sulforaphane, kaempferol, and additional antioxidants that support a more regulated inflammatory response.
If you experience digestive health issues, those are also considerable reasons why you should eat more cabbage. Cabbage has plenty of insoluble and soluble fiber. Here’s why that matters.
- Insoluble fiber ensures healthier stool and more regular bowel movements.
- Soluble fiber contributes beneficial bacteria to your gut.
- Both fibers support the immune system.
Beneficial To Heart Health
A slew of studies has linked the plant pigments that give red cabbage its rich color, anthocyanins, to reduced risks of heart disease. A regular intake of compounds from the flavonoid family, such as anthocyanins, can also help regulate blood pressure and decrease your risk of coronary artery disease.
Creating Your Own Cabbage
Convinced you could use more cabbage in your diet? You don’t have to be a gardening pro to get a knack for producing your own veggies.
Growing your own cabbage is not only an engaging pastime, but it also is a cost-effective approach to keeping your kitchen stocked with veggies. With tips to harvest and store cabbage, you can be sure to maximize your crop yield and maintain your cabbages for longer.