When left untreated, sleep apnea can be a serious sleep disorder that can affect your heart and brain health. Getting medical treatment for this sleeping disorder is crucial to preventing future health conditions. In this article, we’ll share several at-home tips for helping your sleep apnea.
Join a Fitness Class
Sleep apnea often occurs because of decreased oxygen saturation in the bloodstream. According to Dr. Keith Fischer, people who exercise regularly and naturally improve their oxygen levels can reduce common sleep apnea symptoms. Dr. Fischer states that activities such as yoga are ideal for increasing oxygen saturation in the bloodstream. Consider asking your doctor about other physical exercises that could make your sleep apnea more manageable.
Find a Compatible CPAP Machine
Even after getting a continuous positive airway pressure (CPAP) mask, many people still struggle to rest comfortably. Depending on your body’s natural sleeping position, some CPAP machines may not fit well. Luckily, the solution to this problem is simple. There are plenty of different sleep apnea masks designed to make specific sleeping positions and habits more comfortable. Sleep mask users can choose masks that fit their sleeping preferences to use these devices effectively and comfortably.
Avoid Smoking
Many people don’t realize how large of an effect smoking can have on their sleeping habits. For people with sleep apnea, the effects of smoking are even more severe. According to a study published by the National Library of Medicine in 2012, smoking could be a leading factor for developing sleep apnea. Since tobacco can inflame your body’s airways and cause swelling, smoking can also worsen sleep apnea symptoms.
Consult with Your Doctor
Serious cases of sleep apnea could severely harm your health. If you suspect that you have undiagnosed sleep apnea or if you’re struggling to sleep with your CPAP machine, speak with your doctor about additional tips that could make this sleeping disorder more manageable.
We hope these at-home tips for helping your sleep apnea can provide you with some beneficial information to sleep more comfortably. When you manage your sleep apnea, you set yourself up for a more energetic day with deeper sleep and fuller rest.
