South Bend Healthy Living

A woman standing outdoors wearing orange-colored athletic clothing, holding her hands over her stomach in the shape of a heart.
Healthy Eating

5 Fantastic Foods and Drinks for Gut Health

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South Bend Healthy Living

Want to improve the microbiome in your digestive system? These foods and drinks will improve your gut health and help you feel better overall.

A young woman sleeping peacefully in bed. She is sleeping on soft white bedding and hugging a pillow.
Mind & Body

4 Ways To Fall Asleep Faster and Sleep Better

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South Bend Healthy Living

High-quality sleep plays a pivotal role in our overall health and well-being. Check out these helpful ways to fall asleep faster and sleep better.

Best Practices for Maintaining Your Irrigation System
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Best Practices for Maintaining Your Irrigation System

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South Bend Healthy Living

Don’t let a rickety irrigation system keep your lawn from looking its best. Learn how to maintain your sprinklers so your outdoor areas stay lush and green.

A young brunette woman carrying a crate full of vegetables down a row of crops outside under a mesh shade.
Mind & Body

The Surprising Health Benefits of Working on a Farm

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South Bend Healthy Living

Have you ever considered working on or starting a farm for your mental and physical well-being? Maybe you should! Discover surprising health benefits here.

Tips and Tricks To Make Flossing a Habit
Mind & Body

Tips and Tricks To Make Flossing a Habit

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South Bend Healthy Living

Using these tips and tricks, you can make flossing a habit that your smile, health, and well-being will thank you for. Learn our best advice here.

A woman standing in front of her morning window enjoying the warm sun, a hot cup of tea, and her plants.
Mind & Body

Signs Your Cognitive Function Needs Support

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South Bend Healthy Living

If your cognitive function is in need of additional support, some of these signs may be flagging your attention. Learn the signs and solutions here.

Tasty, Nutritious Meals To Bring Off-Roading
Wellness

Tasty, Nutritious Meals To Bring Off-Roading

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South Bend Healthy Living

Driving down remote trails doesn’t mean you have to give up delicious, nutritious food. Get inspired with some tasty meal ideas to bring off-roading here.

Why and How You Should Advocate for Your Heart Condition
Wellness

Why and How You Should Advocate for Your Heart Condition

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South Bend Healthy Living

Explore how and why you should advocate for your heart condition. Enhance your life, care, and support system by speaking up in different ways.

The Hidden Health Hazards of Popcorn Ceilings
Wellness

The Hidden Health Hazards of Popcorn Ceilings

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South Bend Healthy Living

If your home has popcorn ceilings, it might be time to consider safe removal. Here are the hidden health hazards of popcorn ceilings and tips for removal.

5 Amazing Health Benefits of Fishing as a Hobby
Wellness

5 Amazing Health Benefits of Fishing as a Hobby

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South Bend Healthy Living

Have you ever considered taking up fishing as a way to improve your overall health? If not, check out the amazing health benefits of fishing as a hobby!

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