South Bend Healthy Living

A hand pressing a button on the control panel of a stainless steel microwave oven in a close-up view.
Wellness

Microwaves: Can They Negatively Affect Your Health?

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South Bend Healthy Living

Microwaves. The best friend of many busy individuals, students, and families alike. The convenience of being able to quickly heat ...

A smiling woman holding up a portable pulse oximeter on the tip of her index finger. Her oxygen saturation is 99%.
Wellness

3 Reasons To Get a Portable Hyperbaric Chamber

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South Bend Healthy Living

Portable hyperbaric chambers combine therapeutic innovation and convenience. Find out how these user-friendly devices support healing and general wellness.

A close-up of an individual holding a fork and a bowl filled with greens, chickpeas, tomatoes, olives, and avocado.
Healthy Eating

4 Benefits of a Plant-Based Diet for Athletes

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South Bend Healthy Living

Athletes are always on the lookout for ways to enhance their performance and optimize recovery. Learn about the benefits of a plant-based diet for athletes.

A smiling red-headed woman in a tank top with her hair up uses a monitoring device to check her blood pressure.
Featured

Why Regular Blood Pressure Checks Are Essential

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South Bend Healthy Living

Have you checked your blood pressure lately? Whether you exercise daily or get by with desk exercises and an occasional ...

A person with powdery hands splits the seam of another person's leg cast, revealing their calf underneath.
Wellness

Tips for Running After Getting Your Leg Cast Removed

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South Bend Healthy Living

A leg cast prevents running, but you shouldn’t go full speed ahead after getting it removed. Here are some tips to safely reintroduce your body to the sport.

A woman in a blue tank top and pants scales a vertical rock wall outside using climbing gear as the sun shines down.
Fitness

Indoor vs. Outdoor Rock Climbing: What’s the Difference?

BY
South Bend Healthy Living

Rock climbing is an enjoyable way to stay active. Before you take part, consider the less obvious differences between indoor and outdoor rock climbing.

Two people dressed in white protective beekeeping gear stand beside a beehive, observing the hive and bees.
Featured

Things To Consider Before Becoming a Beekeeper

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South Bend Healthy Living

Many people dream of becoming beekeepers, but it’s not a hobby for everyone. These are the things you should consider before becoming a beekeeper.

A person wearing gray pants and a gray shirt has dumped a small, white pill into their hand from an orange bottle.
Uncategorized

The 5 Dangers of Using an Online Pharmacy

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South Bend Healthy Living

Have you been tempted to order your prescriptions from an online pharmacy? Then, you should know about these five dangers of using an online pharmacy.

A woman wearing a blue sports bra and leggings is standing on a mat and performing a yoga pose with her arms above her head.
Fitness

4 Low-Impact Exercises for Toned Muscles

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South Bend Healthy Living

Starting a fitness routine can be overwhelming, especially if you’re worried about high-impact exercises that strain your body. Luckily, low-impact ...

A man sits in the driver's seat of a vehicle wearing sunglasses. A woman sits next to him wearing sunglasses.
Skincare Vision Care

Sun Protection While Driving: Tips for Drivers

BY
South Bend Healthy Living

Driving under the bright sun may feel pleasant, but it comes with some risks that many drivers overlook. Prolonged exposure ...

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South Bend Healthy Living will help you better manage your and your family’s health by informing and empowering you through useful and exceptional content.

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