South Bend Healthy Living

An older woman lays in a hospital bed set up in the middle of her living room. A nurse sits beside her in a chair.
Health & Wellness

Adapting Your Home for Long-Term Medical Care

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South Bend Healthy Living

Improve safety, access, and comfort when adapting your home for long-term medical care. See what changes you can make to improve daily life.

Close-up of a doctor's hands wearing blue examination gloves and holding a paper card with the word "Myths" on it.
Health & Wellness

Tips To Avoid Falling for Health-Related Misinformation

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South Bend Healthy Living

Learn tips to avoid falling for health-related misinformation. Our guide helps you check sources, spot red flags, and make informed choices for your well-being.

A doctor's prescription, exercise equipment, and a heart-shaped bowl of fruits and vegetables laid out on a wooden surface.
Health & Wellness

5 Simple Changes to Reduce Your Risk of Heart Disease

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South Bend Healthy Living

Protect your heart with easy lifestyle adjustments. Learn simple changes that can reduce your risk of heart disease and boost cardiovascular health.

A landscape view of a basement home gym with concrete floors, grey walls, and various workout equipment.
Fitness

The Benefits of Adding a Home Gym to Your House

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South Bend Healthy Living

Are you tired of paying for gym memberships and working out in public? Consider a home gym! Here, we outline the benefits of adding a home gym to your house.

A man on a bicycle approaching the viewer in professional cycling gear, a white helmet, and large sunglasses.
Fitness

Triathlon Gear Priorities: What Matters Most on Race Day

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South Bend Healthy Living

When preparing for a triathlon, your gear is always a priority. Here, we'll break down what matters most on race day to help you set a personal best time!

A blue binder up-close with a sticker on the side that reads "claims." There are two professionals behind the binder.
Careers & Education

Consequences of Delayed Insurance Claims

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South Bend Healthy Living

An insurance claim that gets delayed causes multiple issues for all parties involved. We’re looking at various consequences that come with delayed claims.

A beekeeper holds their bee smoker with yellow hive-grade gloves and a jacket on. There is smoke releasing from the smoker.
Careers & Education

What Is a Bee Smoker and Do You Need One?

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South Bend Healthy Living

Do you really need a bee smoker for safe hive management? We’re discussing this and so much more in this quick beekeeping guide—more to learn here.

A woman in leggings and a tank top sitting on a blue exercise ball and holding dumbbells with a couch in the background.
Fitness

5 Essentials You Need To Build a Home Gym

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South Bend Healthy Living

Build your ultimate home gym with these essential tools. Enjoy versatile, effective workouts that boost strength, endurance, and overall fitness.

A woman is resting in a black massage chair that sits next to a sliding glass door. She has her eyes closed.
Health & Wellness

Reasons Parents Should Invest in a Massage Chair

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South Bend Healthy Living

Improve your family’s health and well-being with a massage chair. Prioritize relaxation, reduce stress, and support long-term wellness for body and mind.

A mother kneeling down to place a bandage on the shin of her daughter. Both are sitting in a green park area.
Health & Wellness

Parents: How To Prepare for the Most Common Park Injuries

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South Bend Healthy Living

Parks and playgrounds are fun, but there is always a chance that your kids will get hurt as they run around. You can’t stop every injury, but you can prepare!

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