South Bend Healthy Living

A young woman adding essential oils to a home diffuser. She has a lavender plant, a candle, and pillows near her.
Mind & Body

The Power of Scent for Your Mental Health

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South Bend Healthy Living

The sense of smell is one of the most underappreciated senses, yet it holds incredible power over our mental health ...

Two young, successful clinicians in blue uniforms look through an online medical tablet while smiling.
Featured

Effective Organization Strategies for New Nurses

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South Bend Healthy Living

Discover essential tips and strategies for new nurses to effectively organize their tasks and navigate the complexities of the health-care environment.

A close-up view of a teenage girl’s smile. She has silver braces and brackets along her top row of teeth.
Dental Care Teen Health

Why Teens Lose Confidence in Their Smiles

BY
South Bend Healthy Living

If your child smiled all the time, watching that smile fade as they enter their teens can be devastating. But what is it that causes older kids to smile less?

Various types of medical equipment, including an electric exam table, a C-arm, and a surgical light, in a blue hospital room.
Featured

3 Ways To Make the Most of Medical Equipment in Hospitals

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South Bend Healthy Living

Learn how to optimize medical equipment in hospitals. These strategies can produce better patient outcomes, reduce costs, and simplify inventory management.

An optometrist uses an ophthalmoscope to check the interior of a young woman's eye during a routine eye exam.
Vision Care

5 Other Health Issues An Eye Exam Can Detect

BY
South Bend Healthy Living

While eye exams are primarily known for assessing vision and prescribing corrective lenses, they can also uncover a variety of underlying health conditions.

A woman gently smiling and holding up a finger toward the viewer. A clear contact lens is pressed against her finger.
Featured

How To Survive Your Contact Lens Adjustment Period

BY
South Bend Healthy Living

Switching over to contact lenses after wearing glasses requires quite a bit of adjustment. We have some tips to help you through this tough time.

A backpack, first aid kit, walkie-talkies, bottled water, canned food, and other emergency supplies on a table.
Women's Health

5 Emergency Supplies Everyone Should Keep in Their Home

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South Bend Healthy Living

Preparation is key to successfully handling emergencies at home. Read this blog to learn the five emergency supplies everyone should keep in their home.

A man and woman wearing fitness clothing sitting on a yoga mat at the gym and passing a medicine ball to each other.
Fitness

Benefits of Having a Workout Partner or Gym Buddy

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South Bend Healthy Living

Do you have a workout partner or gym buddy? Discover the advantages of having someone to work out with and achieve your fitness goals together.

A women sit on a workout bench in front of dumbbells in a gym while holding her lower back in a stiff, pained position.
Fitness

5 Ways To Avoid Accidents Involving Workout Equipment

BY
South Bend Healthy Living

Workout equipment is an excellent way to strengthen your body; however, some accidents may occur while using them, and you’ll need ways to avoid them.

An African American female office worker rubbing her sore shoulder while sitting at her desk at work.
Pain Management

How To Stay Comfortable During the Day as an Office Worker

BY
South Bend Healthy Living

Working in an office all day can cause muscle tension, eye strain, and fatigue. Here’s how to stay comfortable during the day as an office worker.

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