Hippocrates, the father of Western medicine, once reflected, “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” Partaking in exercise—especially in the wonders that Mother Nature presents to present-day society—is the purest form of human health and wellbeing. A daily jaunt or fitness pursuit truly benefits one’s mind and body.
Truth be told, fitness in itself can be a highly intimidating pursuit, eminently so on those days when you struggle to rise off the sofa and venture out into the real world. Never fear—it’s time to accept exercise as a must for healthy longevity and give workouts a whole new meaning. Here are a few top tips and tricks to motivate yourself off the couch today.
Find Company: A Workout Partner
If you’re in a pickle to pursue a fitness endeavor, why not phone a friend to help you achieve your goals? Fitness doesn’t have to be a solitary process. Finding a workout buddy ASAP is one of the top tips and tricks to motivate yourself off the couch. Simultaneous mental and physical health benefits abound. The accountable presence of another person beside you can kick to the curb any feelings of self-doubt or giving up the ghost. Besides spending quality time together and feeding off each other’s energy, your inner competitor might emerge to say hello.
Mix It Up: Build a Motivating Environment
There are countless ways to endeavor on a fitness venture, so don’t be afraid to try something completely fresh or to think outside the box. You can show yourself how wonderful exercise is by finding an activity you truly enjoy. It could be yoga, rowing, dancing, or jump rope. Fond of biking? Consider purchasing an electric bicycle over a traditional bike for boosted adventures, outdoor workouts, or just to ride around town. The key is all about strategic approach—create a setting or atmosphere that enhances—and doesn’t hinder—the entire exercise experience.
Pencil in a Post-Workout Reward
The results of your fitness routines will become your reward but do reward yourself wisely for your endeavors in various ways. Pencil-in a supplementary perk or incentive after your workouts. Grab coffee with a loved one, pick up a sweet treat and put your feet back up for a Netflix binge, soak in the tub, unwind with a movie at the theater, or have a guilt-free spa day. The possibilities are limitless for a reward as long as it doesn’t undermine your achievements and efforts. Keep a mindful calendar or checklist to reinforce goals and patterns, and keep yourself on a path towards comprehensive wellness.