South Bend Healthy Living
Mind & Body
Ways To Better Support Your Neck During Work
Protecting your neck from strain is the key to keeping yourself healthy and comfortable in the office. Learn a few ways to better support your neck during work.
Nutrition
The Mental Health Benefits of Drinking Coffee
Coffee does more than just help you maintain your physical health. Discover some of the mental health benefits of drinking coffee in your daily routine.
Healthy Eating
The Importance of Water Filtration in Your Home
Water is an essential part of life, so we need to do our part to protect it. Make sure you're properly treating yours at home for your health and well-being.
Featured Fitness
The Benefits of Weight Training vs. Calisthenics
Exercise is an important factor throughout our lives. When choosing your workout style, weight training and calisthenics are two of the best choices.
Featured Healthy Eating
3 Reasons To Consider Adding Supplements to Your Diet
Talk with your doctor today if these reasons to consider adding supplements to your diet reflect your current lifestyle and if you’re ready to make a change.
Featured Women's Health
Best Tips for Pumping Breast Milk at Work
Breastfeeding is not exclusive to latching the baby directly. Here are a few tips to help a mom return to work and continue pumping her breast milk.
Featured Wellness
Important Questions To Ask Doctors About New Medications
Receiving a new medication is complicated at times. Asking doctors about the medication will make you feel less worried and more understanding.
Children's Health Featured
European Baby Formula vs. American Formula: Which Is Better?
Parents want only the best for their children. Discover the differences between European and American baby formula to determine which is better.
Fitness
4 Essential Safety Tips for Winter Hiking
You don’t have to stay cooped up during cold weather. Instead, enjoy an invigorating winter hike. Follow these essential safety tips for a great winter hike.
Mind & Body
The Benefits of Meditative Practice for Diabetes
Have you been looking for an alternative way to manage your diabetes? Meditation can help you. Find out more about this amazing modality here.
