When working out, we can choose from various training styles, each with its own type of exercise that benefits the body. Calisthenics and weight training are two of the most common training styles, and they differ in certain ways. These two types of exercise will benefit you in various ways and help you determine which will favor your workout goals the most.
The Benefits of Weight Training
When you want to gain more muscle and improve your strength, weight training will benefit you. You will put your muscles through strenuous activity to build muscle mass and bulk up. Weight training will also improve metabolism as you continuously lift heavier weights.
The body burns calories as you remain active, and as your muscles are under great stress, they will require more nutrients to ensure they don’t falter. Your metabolism will burn higher amounts as you lift more. When you begin lifting weights, you will need to start small and work your way up, but the muscle you gain will make lifting weights and other heavy objects easier.
The Benefits of Calisthenics
Calisthenics is an exercise involving gravity and the strength of your body to move in a certain way to build muscle. Calisthenics will shape your muscles differently compared to weight training. While weights consistently tear muscles to build them up and cause an increase in overall size, calisthenics will create definition for the muscles, making them have more shape and making your body look more toned.
Multiple muscles are involved in calisthenic exercises such as push-ups, squats, crunches, or pull-ups. Your body will grow used to multiple muscles, increasing the body’s endurance and improving resting metabolism from exercise that isn’t as strenuous as weightlifting.
Could You Utilize Both?
While both types of training have different results, both weight training and calisthenics give great results when used together. Your body will be more flexible thanks to the calisthenics, and you will have more strength as you lift weights. Both training styles will synergize and allow you to do more physically than using both, but it’s important to maintain a balance.
It’s important to find a training style that works for you. If you want to try calisthenics or weight training, look for the best exercises to help your body grow stronger.