Mycology is a fascinating field. Fungus is unique in that it is distinct from animal and plant species; instead, it’s a category all its own. Like humans, mushrooms have been known to communicate and have a symbiotic relationship with trees. Even more importantly, they have many health benefits and have been used in spiritual ceremonies worldwide for millennia.
We’ll discuss the top benefits of a mushroom famed for its medicinal benefits: Hericium erinaceus, or lion’s mane. What are the top benefits of lion’s mane for your health? Read on to find out.
Protects Against Dementia
If you’re growing your mushrooms, Lion’s mane is an excellent supplement—not a replacement—for medical attention for people with dementia. They contain two compounds that help with this task; hericenones and erinacines stimulate brain cell growth, which helps reduce memory problems significantly. Because of this, lion’s mane is also generally used as a protective measure in cases of Alzheimer’s and memory loss. While animal studies are promising, we’ll need more research in the future to discover more about the benefits of lion’s mane mushrooms for your health and memory.
Relieves Some Symptoms of Depression and Anxiety
While studies are still being conducted about this claim, there’s evidence that a lion’s mane can relieve depression and anxiety. Depression and anxiety are often thought to be the product of inflammation, and since lion’s mane has anti-inflammatory effects, it can help reduce those symptoms. Depression and anxiety are often thought to be the product of inflammation, and since lion’s mane has anti-inflammatory effects, it can help reduce those symptoms. It may also improve the performance of the hippocampus, the part of the brain that processes emotional responses.
Efficient Recovery From Nervous System Injuries
In an interesting twist, lions mushroom might help you with nervous disorders. Paralysis and loss of mental functions can occur when you have certain accidents. It usually takes a long time to heal, but a lion’s mane is said to speed up the process significantly. Several studies demonstrate its usefulness in treating injured nerves, as it’s said to speed up the process by as much as 47 percent.
In short, lion’s mane is an amazing supplement to modern medicine. The benefits above are just the tip of the iceberg. Lion’s mane is the way to go if you’re growing your own mushrooms.
