The South Bend Healthy Living Team
Women's Health
Rejuvenating Your Breasts: Is Restorative Surgery Right for You?
Pregnancy and breastfeeding take a toll on women’s breasts. So does extreme weight gain and loss, smoking, aging, and excessive ...
Fitness
Resolve to Do Pilates in 2020
Adrianne Yurgosky explains how the fitness routine can benefit all bodies Adrianne Yurgosky is the owner of the Westside Pilates ...
Children's Health
Nursing Professor Offers Tips to Help Children With Autism Eat Well
School nurses are critical to the health care of children with autism spectrum disorder (ASD) since they work with a ...
Food & Nutrition
Switching to Plant-Based Eating
Plant-based eating not only provides health benefits; it’s good for the environment too. Having a diet rich in plant-based sources ...
Mind & Body
8 Tips to Reducing Holiday Stress
The holiday season is so much fun for many people. However, for some, family get-togethers, holiday shopping, cooking and more ...
Food & Nutrition
Nutrition Expert Provides Tips for Staying Healthy Over the Holidays
First, there was Halloween and all its candy. Then came Thanksgiving and turkey and all the sides. Throw in holiday ...
Women's Health
5 Ways Women Can Improve Intimacy after Menopause
Women’s health expert Dr. Laura Berman discusses new study which says women still have active libidos, even after ‘the change’ ...
Mind & Body
Miracle-Minded Management: A Radically Unique Way to See the World and Interact with It
By John J. Murphy “Perception is reality.” Do you believe it? I hear people say things like this all the ...
Health Insurance
4 Questions to Help You Choose the Right Health Insurance
Your options for health care and dental plans can feel overwhelming. Dozens of plans and many variables can affect your ...
Health & Wellness
5 Tips for Prioritizing Self-Care During the Holidays
During the hustle and bustle of the holiday season, it’s all too easy to let self-care slip off your radar. ...
