Mind & Body
Discover the connection between mental and physical wellness with expert tips, mindfulness practices, stress management, movement, and holistic health advice to help you feel balanced inside and out.
Mind & Body
Self-Care Strategies and Practices for Nurses
Are you battling burnout and mental fatigue from work? Try these simple but effective self-care strategies that have helped many nurses and could help you.
Mind & Body
Life Lessons from a Sock Monkey: 5 Ways Sock Monkeys Inspire and Help Us Feel Joyful
By Shannon Grissom, author and artist of the Sock Monkey Oracle My art studio is filled with all manner of ...
Mind & Body
Most Common Reasons for Hearing Loss in Adults
If you can’t hear as well as you used to, don’t worry—a little hearing loss happens to everyone as they age. But age isn’t the only contributing factor.
Mind & Body
Tips to Manage Holiday Stress
No matter what your traditions are and the rich offerings of joy during this season, comes the potential of added ...
Mind & Body
Common Reasons People Experience Insomnia
Sleep impacts virtually every aspect of our health. That is why insomnia is such a noteworthy condition. Here, we identify common causes of insomnia.
Mind & Body
How To Layer Your Clothing for Cold Weather Hikes
Hiking is a great workout, but you must take precautions in cold weather. Stay warm with this guide on how to layer your clothing for cold-weather hikes.
Mind & Body
The Health Benefits of a Wilderness Adventure
There’s nothing like the great outdoors—but nature trips have more to offer than memories. These are some of the health benefits of a wilderness adventure.
Mind & Body
5 Ways To Relieve Back Pain Naturally at Home
Back pain can happen at any age, but there are plenty of easy ways to alleviate the symptoms. Here are five ways to relieve back pain naturally at home.
Mind & Body
Tips and Tricks To Motivate Yourself off the Couch
Hippocrates, the father of Western medicine, once reflected, “If you are in a bad mood, go for a walk. If ...
Mind & Body
6 Things You Might Not Know About Chiropractic Care
Chiropractic care relies on the body’s own recuperative ability to deliver natural, drug-free, non-surgical health therapies. The majority of people ...
