Mind & Body
Mind & Body
Find Some Time for Yourself
BY
The South Bend Healthy Living Team
5 self-care tips to improve your well-being Between hectic schedules, ever-growing to-do lists and caring for others, it can be ...
Mind & Body
5 Ways to Learn Fast and Retain More
BY
The South Bend Healthy Living Team
The sooner you realize that learning never ends, the more willing you’ll be to expand, elevate in your profession, thrive ...
Mind & Body
How Music Has The Power To Heal What Ails You
BY
The South Bend Healthy Living Team
Studies have shown music’s almost magical impact on healing and music is being used in a variety of new ways, ...
Mind & Body
4 Healthy Daily Practices To Be Your Best Self
BY
The South Bend Healthy Living Team
People gain an average of five to seven pounds over the winter months, a fact blamed on everything from holiday sweets, drinks, and ...
Mind & Body
7 Ways to Have a Better Morning
BY
The South Bend Healthy Living Team
Most people dread the moment the alarm clock goes off having to fight their way out of bed to start ...
