South Bend Healthy Living
Children's Health
Healthy Habits To Pass On to Your Children
Teaching your kids healthy habits early sets them up for success as they grow. Lead by example with these healthy habits to pass on to your children.
Fitness
The Best Cardio Workouts To Get Your Heart Pumping
Cardio is essential to maintain wellness, improve circulation, and lower blood pressure. Consider this list of the best workouts to get your heart pumping.
Relationships
Tips for Supporting a Loved One With OCD
Navigating a mental illness isn’t easy, but your support means the world to the people who need it. Discover these tips for supporting a loved one with OCD.
Healthy Eating
The Best Foods To Eat To Lose Weight and Gain Muscle
When you want to make a few lifestyle changes for the better, it’s essential that you know a few of the best foods to eat to lose weight and gain muscle.
Fitness
Gear You Should Pack for a Brief Hiking Trip
If you’re looking to take quick excursions throughout your RV travels, stay prepared with this list of the gear you should pack for a brief hiking trip.
Wellness
Outdoor Activities To Try on Your Next Vacation
If you want to make your next vacation exciting and unforgettable, take a look at these adventurous outdoor activities to try on your next vacation.
Heart Health
A Few Common Signs of an Unhealthy Heart
How is your heart holding up? Keep it happy and healthy with regular care and watch for these signs of potential damage and other health issues.
Teen Health
How To Make Your Teen More Comfortable With Braces
For teenagers, the idea of braces can be overwhelming. Include them in the conversation to make them more comfortable with braces before treatment.
Wellness
Tips for Creating a More Sleep-Friendly Environment
It’s impossible to have good health without proper sleep. These are the top tips for creating a more sleep-friendly environment for better rest.
Fitness
The Health Benefits of Using Stand-Up Bikes
Stand-up bikes have become more popularized as a new method of working out and offer multiple benefits to people's health and physical development.
