South Bend Healthy Living
Healthy Eating
Best Food and Drink for Your Post-Workout Routine
Experts recommend you eat or drink something shortly after a workout, but what’s the ideal sustenance for your body after undergoing rigorous training?
Beauty
Interesting Things You Didn’t Know About Botox
You might find yourself surprised to know that Botox is an incredibly dynamic tool with many uses. Here are interesting things you didn’t know about Botox.
Wellness
Tips for Treating Sleep Apnea With a Head Cold
Using these tips for treating sleep apnea with a head cold can help you sleep well when you're suffering from both afflictions simultaneously.
Mind & Body
Self-Care Strategies and Practices for Nurses
Are you battling burnout and mental fatigue from work? Try these simple but effective self-care strategies that have helped many nurses and could help you.
Wellness
Common Mistakes People Make After Weight Loss Surgery
Patients will run into roadblocks after bariatric surgery. However, reading these common mistakes people make after weight loss surgery can help avoid mishaps.
Wellness
Tips for Adapting to Hot and Humid Weather
Northern Indiana residents are no strangers to heat waves. These tips for adapting to hot and humid weather will help get you ready this year.
Wellness
Tips for Controlling Your Indoor Allergies This Spring
The spring season can be miserable for those with seasonal allergies. Learn how to prevent your allergy symptoms from following you indoors this spring.
Respiratory Health
Common Household Problems That Affect Your Health
There could be things lurking in your home that aren’t good for you. Read about these common household problems that affect your health.
Back Health
Can a Massage Chair Improve Your Posture?
Maintaining good posture is important. In this guide, we will answer the question of whether or not a massage chair can help you improve your posture.
Children's Health
Healthy Habits To Pass On to Your Children
Teaching your kids healthy habits early sets them up for success as they grow. Lead by example with these healthy habits to pass on to your children.
