Month: October 2019
Children's Health
Encouraging Youth Sports and Their Benefits
Sports help shape kids’ lives, but due to funding shortages, some school sports programs are at risk. Most experts agree ...
Nutrition
Super Foods for a Nutritious Diet
The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to ...
Fitness
5 Tips to Make the Most Out of Your Workout Routine
Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, there’s no denying that seeing ...
Dental Care
Common Causes and Treatments for Sensitive Teeth
If you’ve ever noticed sharp pain in your teeth when enjoying ice cream or a cold or hot beverage, you ...
Recipes
A Berry Balanced Breakfast
Add fruit to your breakfast with this take on French toast, which includes a mixture of berries, bananas and vanilla ...
Women's Health
What To Do When Motherhood Doesn’t Turn Out To Be Perfect
By Kathy Chlan Walking down the aisle 26 years ago to my Prince Charming, I would never have guessed that ...
Wellness
Five Tips for Body Trust, Connection, and Acceptance
By Heidi Schauster, MS, RDN, CEDRD-S Body Trust involves developing a deep connection with your body so that you can make ...
Fitness
3 Easy Exercises to Strengthen Your Ankles
Are you having problems with balance and mobility as you get older? Do your feet seem to hurt more each ...
Dental Care
The Secret Life of Your Teeth (Teeth Trauma and What You are Doing to Them at Night)
Dr. Mandy Kouroshnia has encountered many anxious patients and realized how this alone can prevent so many from receiving the dental ...
Weight Loss Back Health
What Obesity Does to Your Spine
With so much focus on the many health risks of obesity – including heart disease, diabetes, and cancer – many ...
