Month: October 2019
Mind & Body
Find Some Time for Yourself
5 self-care tips to improve your well-being Between hectic schedules, ever-growing to-do lists and caring for others, it can be ...
Children's Health
Tip or Treat: Ways to Keep Teeth Healthy Through Halloween
There’s nothing spooky about it — everyone loves Halloween treats. But did you know that you may have ‘candy thieves’ ...
Women's Health
Thyroid Disease in Pregnancy: Reducing Risk
The thyroid, a small, butterfly-shaped gland in the front of the neck, releases hormones that control how the body uses ...
Mind & Body
5 Ways to Learn Fast and Retain More
The sooner you realize that learning never ends, the more willing you’ll be to expand, elevate in your profession, thrive ...
Mind & Body
How Music Has The Power To Heal What Ails You
Studies have shown music’s almost magical impact on healing and music is being used in a variety of new ways, ...
Nutrition
Following the Alkaline Diet is a Balancing Act—Literally!
By Joy Stephenson-Laws, JD When it comes to getting information on dieting, we sometimes look at the eating habits of ...
Fitness
7 Ways You Can Prepare For Your First Race
Are you ready to take that big step from couch potato to runner? Or perhaps, you’re already a casual runner—running ...
Women's Health
3 Tips Every New Mom Should Be Prepared For
There’s no doubt that becoming a mom for the first time is something that will change you forever. It’s definitely ...
Mind & Body
4 Healthy Daily Practices To Be Your Best Self
People gain an average of five to seven pounds over the winter months, a fact blamed on everything from holiday sweets, drinks, and ...
Wellness
Burnout is Harmful to Your Health
Do you ever feel you need to work extra hours just to get “what you need to” accomplished? Or, perhaps ...
