Month: October 2019

Mind & Body

Find Some Time for Yourself

BY
The South Bend Healthy Living Team

5 self-care tips to improve your well-being Between hectic schedules, ever-growing to-do lists and caring for others, it can be ...

south bend dentist granger
Children's Health

Tip or Treat: Ways to Keep Teeth Healthy Through Halloween

BY
The South Bend Healthy Living Team

There’s nothing spooky about it — everyone loves Halloween treats. But did you know that you may have ‘candy thieves’ ...

Women's Health

Thyroid Disease in Pregnancy: Reducing Risk

BY
The South Bend Healthy Living Team

The thyroid, a small, butterfly-shaped gland in the front of the neck, releases hormones that control how the body uses ...

Mind & Body

5 Ways to Learn Fast and Retain More

BY
The South Bend Healthy Living Team

The sooner you realize that learning never ends, the more willing you’ll be to expand, elevate in your profession, thrive ...

Mind & Body

How Music Has The Power To Heal What Ails You

BY
The South Bend Healthy Living Team

Studies have shown music’s almost magical impact on healing and music is being used in a variety of new ways, ...

Nutrition

Following the Alkaline Diet is a Balancing Act—Literally!

BY
The South Bend Healthy Living Team

By Joy Stephenson-Laws, JD When it comes to getting information on dieting, we sometimes look at the eating habits of ...

Fitness

7 Ways You Can Prepare For Your First Race

BY
Daniel Casciato

Are you ready to take that big step from couch potato to runner? Or perhaps, you’re already a casual runner—running ...

Women's Health

3 Tips Every New Mom Should Be Prepared For

BY
The South Bend Healthy Living Team

There’s no doubt that becoming a mom for the first time is something that will change you forever. It’s definitely ...

Mind & Body

4 Healthy Daily Practices To Be Your Best Self

BY
The South Bend Healthy Living Team

People gain an average of five to seven pounds over the winter months, a fact blamed on everything from holiday sweets, drinks, and ...

managing stress tips
Wellness

Burnout is Harmful to Your Health

BY
Dr. Nina Radcliff

Do you ever feel you need to work extra hours just to get “what you need to” accomplished? Or, perhaps ...