Back conditions and the pain they can bring are more likely to affect us as we age. While everyone experiences back pain at some point in their lives, there are things we can do to minimize our risks of chronic back pain and back injuries. Keep reading to learn how to help prevent chronic back pain as you age.
Check and Fix Your Posture
Poor posture is one of the leading causes of back pain as we age. It can even lead to spinal dysfunction and joint degradation, which is why it’s so important to practice good posture early. Keep posture in mind while you’re sitting for extended periods, such as while you’re working or resting. If you feel yourself slouching, remember to sit straight. Practicing good posture can help you feel better in the moment and years down the line.
Practice Back-Strengthening Exercises
Another reason that many aging adults experience back pain is a lack of exercise. Staying active and practicing muscle-strengthening exercises at least two days a week can keep your back strong. A strong back can reduce your chances of falls and accidents as you age, which are common causes of chronic back pain and other issues. Even if you do experience injuries or develop back conditions, having a strong body can help you bounce back faster.
Understand Your Risks
While everyone can develop chronic back pain over time, certain groups of people are more at risk than others. As we age, we’re more likely to develop back problems that lead to pain. Additionally, you may have certain health conditions that increase your risks. If you’re overweight, not very physically active, smoke, have arthritis, or have experienced a fall or accident, you may be more likely to experience chronic back pain.
Utilize Preventative Pain Management Services
Once you understand the health conditions that can put you at risk for developing back pain, you can find a specialized treatment plan. Addressing your risks and preventing long-term pain are just a few of the benefits of seeing a preventative pain management specialist. These experts can provide personalized practices, advice, and treatment goals tailored to your specific needs.
Now that you know these strategies to help prevent back pain as you age, you can start practicing them and forming habits. The more healthy habits you can commit to, such as eating healthy and exercising regularly, the more you can reduce your risk of developing back pain and other various issues that come with age.
