Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

A woman resting her head on her clasped hands with another woman with a clipboard listening in the blurred background.
Health & Wellness

Understanding the Benefits of Cognitive Behavioral Therapy

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South Bend Healthy Living

Cognitive behavioral therapy (CBT) addresses a range of mental health conditions, including anxiety, depression, and eating disorders. Psychiatrists understand and ...

A middle-aged woman wearing a light pink tank top smiles while holding a red heart. She has a pink towel on her shoulder.
Heart Health

Small Steps You Can Make Today To Improve Your Heart Health

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South Bend Healthy Living

Heart health is a priority for people everywhere, and women in Pittsburgh especially need to take small steps toward maintaining ...

A female dentist holds an impression of a patient's teeth as the patient looks up at her with a smile on his face.
Dental Care

Tips for Taking Accurate Dental Impressions

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South Bend Healthy Living

If you're a dental professional looking to sharpen your dental impression taking skills, check out these tips for improving precision and accuracy.

An older couple outside of their home. The man is in a wheelchair, and the woman stands behind him, smiling.
Health & Wellness

How To Protect Older Adults from Common Household Hazards

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South Bend Healthy Living

No one should feel unsafe in their home. Learn how to protect older adults from common household hazards with these six helpful modifications.

A woman in physical therapy lays on an exercise mat, holding a ball over her head with a resistance band around her knees.
Health & Wellness

How To Improve Your Physical Therapy Center

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South Bend Healthy Living

Hoping to enhance your physical therapy center so that patients receive the best level of care? Discover four ways to improve your facility here.

A close-up view of a teenage girl’s smile. She has silver braces and brackets along her top row of teeth.
Dental Care Teen Health

Why Teens Lose Confidence in Their Smiles

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South Bend Healthy Living

If your child smiled all the time, watching that smile fade as they enter their teens can be devastating. But what is it that causes older kids to smile less?

An optometrist uses an ophthalmoscope to check the interior of a young woman's eye during a routine eye exam.
Vision Care

5 Other Health Issues An Eye Exam Can Detect

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South Bend Healthy Living

While eye exams are primarily known for assessing vision and prescribing corrective lenses, they can also uncover a variety of underlying health conditions.

A backpack, first aid kit, walkie-talkies, bottled water, canned food, and other emergency supplies on a table.
Women's Health

5 Emergency Supplies Everyone Should Keep in Their Home

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South Bend Healthy Living

Preparation is key to successfully handling emergencies at home. Read this blog to learn the five emergency supplies everyone should keep in their home.

An African American female office worker rubbing her sore shoulder while sitting at her desk at work.
Pain Management

How To Stay Comfortable During the Day as an Office Worker

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South Bend Healthy Living

Working in an office all day can cause muscle tension, eye strain, and fatigue. Here’s how to stay comfortable during the day as an office worker.

A young girl sitting at the table for dinner. She still has food on her plate and is more focused on her phone than her meal.
Children's Health

ADHD and Object Permanence: How To Help Your Family

BY
South Bend Healthy Living

People with ADHD can sometimes struggle with object permanence. Things out of sight can really disappear, from food in the fridge to items in the closet.