Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

An African American female office worker rubbing her sore shoulder while sitting at her desk at work.
Pain Management

How To Stay Comfortable During the Day as an Office Worker

BY
South Bend Healthy Living

Working in an office all day can cause muscle tension, eye strain, and fatigue. Here’s how to stay comfortable during the day as an office worker.

A young girl sitting at the table for dinner. She still has food on her plate and is more focused on her phone than her meal.
Children's Health

ADHD and Object Permanence: How To Help Your Family

BY
South Bend Healthy Living

People with ADHD can sometimes struggle with object permanence. Things out of sight can really disappear, from food in the fridge to items in the closet.

A point-of-view look through a magnifying glass at various white and blue pills and tablets with one yellow pill.
Health & Wellness

How Do I Know if My Prescription Drugs Are Counterfeit?

BY
South Bend Healthy Living

Counterfeit drugs are a growing problem in the pharmaceutical market. With the rise of online pharmacies and global supply chains, ...

A doctor with a clipboard advises a female patient in a hospital room while a heart monitor reports her vital signs.
Heart Health

5 Things You Shouldn’t Do After Undergoing Heart Surgery

BY
South Bend Healthy Living

Although you may feel eager to get back to normal after heart surgery, don’t be hasty. Learn five things you shouldn’t do after undergoing heart surgery.

While it’s impossible to completely prevent cancer, there are steps you can take to reduce your risk. Learn how to reduce your lung cancer risk in this blog.
Health & Wellness

4 Ways To Reduce Your Chances of Getting Lung Cancer

BY
South Bend Healthy Living

While it’s impossible to completely prevent cancer, there are steps you can take to reduce your risk. Learn how to reduce your lung cancer risk in this blog.

Best Practices for Maintaining Your Irrigation System
Health & Wellness

Best Practices for Maintaining Your Irrigation System

BY
South Bend Healthy Living

Don’t let a rickety irrigation system keep your lawn from looking its best. Learn how to maintain your sprinklers so your outdoor areas stay lush and green.

Tasty, Nutritious Meals To Bring Off-Roading
Health & Wellness

Tasty, Nutritious Meals To Bring Off-Roading

BY
South Bend Healthy Living

Driving down remote trails doesn’t mean you have to give up delicious, nutritious food. Get inspired with some tasty meal ideas to bring off-roading here.

Health & Wellness

Revolutionizing Health Tech AirSense 11 Power Supply 65W

BY
Daniel Casciato

In the ever changing environment of health technology innovation is the key to achieving better patient outcomes and user experiences. ...

Why and How You Should Advocate for Your Heart Condition
Health & Wellness

Why and How You Should Advocate for Your Heart Condition

BY
South Bend Healthy Living

Explore how and why you should advocate for your heart condition. Enhance your life, care, and support system by speaking up in different ways.

The Hidden Health Hazards of Popcorn Ceilings
Health & Wellness

The Hidden Health Hazards of Popcorn Ceilings

BY
South Bend Healthy Living

If your home has popcorn ceilings, it might be time to consider safe removal. Here are the hidden health hazards of popcorn ceilings and tips for removal.