Driving under the bright sun may feel pleasant, but it comes with some risks that many drivers overlook. Prolonged exposure to the sun while on the road not only causes discomfort but can also harm your skin and eyes. If you’re not careful, you may even experience long-term health effects, such as premature aging or an increased risk of skin cancer. This guide will give you practical tips to protect yourself from the sun while driving.
Use a Windshield Sunshade or Visor
Direct sunlight streaming through your windshield can heat up your car quickly, making your drive uncomfortable. Using a windshield sunshade or adjusting your visor helps block these harsh rays and keeps your car’s interior cooler.
Sunshades are especially handy when parked, reflecting sunlight and protecting not just you but also your car’s dashboard and seats from UV damage. A foldable or roll-up option is convenient if you’re always on the go.
Wear Sunglasses With UV Protection
If you aren’t already wearing sunglasses while driving, it’s time to start. Sunglasses with UV protection shield your eyes from harmful rays, reducing glare and helping you drive more comfortably.
Look for sunglasses labeled with “100% UV protection” and select larger frames or wraparound styles for optimal safety. This tip isn’t just about your comfort; it’s about protecting your eyes from long-term sun damage, such as cataracts or macular degeneration.
Apply Sunscreen to Exposed Skin
It’s a common misconception that you only need sunscreen for outdoor activities. When driving, your arms, hands, neck, and face are often exposed to sunlight through the windshield and side windows. Applying sunscreen with at least SPF 30 can protect your skin during short trips and longer drives.
Choose a broad-spectrum formula for extended protection against both UVA and UVB rays. To stay consistent, keep a small bottle of sunscreen in your glove box for easy access.
Consider Window Tints for Added Protection
Investing in high-quality window film for your vehicle can significantly improve sun protection. Window tints reduce UV damage, lower the interior temperature of your car, and offer additional privacy—all while providing a more comfortable driving experience.
Choose films specifically designed to block harmful UV rays for maximum impact. While regulations on tinting vary depending on your location, even a light tint can provide meaningful protection.
Avoid Driving During Peak Sun Hours
Try to avoid driving during peak sun hours, which is late morning to mid-afternoon. If possible, plan your trips outside these hours, especially in summer when the sun’s intensity is at its highest. If your schedule doesn’t allow flexibility, using the other tips here, such as sunscreen, visors, and window tints, will help you minimize the impact.
Sun protection while driving isn’t just about comfort; it’s about safeguarding your health. By applying these simple tips, you act against the risks of sun-related damage while making the entire driving experience more enjoyable. Start taking steps today to protect yourself whenever you get behind the wheel.
