Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

A woman standing over the sink with a perplexed look on her face as she washes her hands with soap and water.
Health & Wellness

Common Signs You Might Be Struggling With OCD

BY
South Bend Healthy Living

Struggling with OCD is common but can often look like other anxiety disorders. Read this brief guide if you suspect you’re struggling with OCD.

Health & Wellness

Navigating the Challenges of Long-Distance Medical Transportation in Indiana

BY
Daniel Casciato

Indiana is a state known for its mix of bustling metropolitan areas and vast rural landscapes. While cities like Indianapolis, ...

A female sauna user sitting against the cedar plank wall. Her eyes are closed and the steam is surrounding her.
Health & Wellness

Important Considerations for Sauna Time and Temp

BY
South Bend Healthy Living

Sauna time and temperature play important roles in a session’s ability to positively influence your wellness routine—here are some considerations.

A blond woman in a pink tank top and loose slacks relaxes in a massage chair with her eyes closed.
Mind & Body Pain Management

Are Massage Chairs Safe? Here’s What Doctors Say

BY
South Bend Healthy Living

You may have heard people raise concerns about the safety of massage chairs. Do these claims hold water? Here’s a review of what doctors say.

A hand pressing a button on the control panel of a stainless steel microwave oven in a close-up view.
Health & Wellness

Microwaves: Can They Negatively Affect Your Health?

BY
South Bend Healthy Living

Microwaves. The best friend of many busy individuals, students, and families alike. The convenience of being able to quickly heat ...

A smiling woman holding up a portable pulse oximeter on the tip of her index finger. Her oxygen saturation is 99%.
Health & Wellness

3 Reasons To Get a Portable Hyperbaric Chamber

BY
South Bend Healthy Living

Portable hyperbaric chambers combine therapeutic innovation and convenience. Find out how these user-friendly devices support healing and general wellness.

A person with powdery hands splits the seam of another person's leg cast, revealing their calf underneath.
Health & Wellness

Tips for Running After Getting Your Leg Cast Removed

BY
South Bend Healthy Living

A leg cast prevents running, but you shouldn’t go full speed ahead after getting it removed. Here are some tips to safely reintroduce your body to the sport.

A person wearing gray pants and a gray shirt has dumped a small, white pill into their hand from an orange bottle.
Health & Wellness

The 5 Dangers of Using an Online Pharmacy

BY
South Bend Healthy Living

Have you been tempted to order your prescriptions from an online pharmacy? Then, you should know about these five dangers of using an online pharmacy.

A man sits in the driver's seat of a vehicle wearing sunglasses. A woman sits next to him wearing sunglasses.
Skincare Vision Care

Sun Protection While Driving: Tips for Drivers

BY
South Bend Healthy Living

Driving under the bright sun may feel pleasant, but it comes with some risks that many drivers overlook. Prolonged exposure ...

Health & Wellness

10 Effective Ways to Boost Your Immune System Naturally and Safely

BY
Daniel Casciato

In today’s fast-paced world, maintaining a robust immune system is more crucial than ever. The immune system plays a vital ...