Mind & Body
Discover the connection between mental and physical wellness with expert tips, mindfulness practices, stress management, movement, and holistic health advice to help you feel balanced inside and out.
Children's Health Mind & Body
How to Teach Mindfulness to Children
By Beverly Conyers We’ve all heard that mindfulness is great for de-stressing our life. But can mindfulness also be good ...
Mind & Body
Thanksgiving: Health Benefits of Thanks and Giving
Grateful. Thanks. Giving. There is great scientific proof that being grateful is so good for you in oh-so many ways. ...
Mind & Body
Find Some Time for Yourself
5 self-care tips to improve your well-being Between hectic schedules, ever-growing to-do lists and caring for others, it can be ...
Mind & Body
5 Ways to Learn Fast and Retain More
The sooner you realize that learning never ends, the more willing you’ll be to expand, elevate in your profession, thrive ...
Mind & Body
How Music Has The Power To Heal What Ails You
Studies have shown music’s almost magical impact on healing and music is being used in a variety of new ways, ...
Mind & Body
4 Healthy Daily Practices To Be Your Best Self
People gain an average of five to seven pounds over the winter months, a fact blamed on everything from holiday sweets, drinks, and ...
Mind & Body
7 Ways to Have a Better Morning
Most people dread the moment the alarm clock goes off having to fight their way out of bed to start ...
