The South Bend Healthy Living Team
Women's Health
What To Do When Motherhood Doesn’t Turn Out To Be Perfect
By Kathy Chlan Walking down the aisle 26 years ago to my Prince Charming, I would never have guessed that ...
Health & Wellness
Five Tips for Body Trust, Connection, and Acceptance
By Heidi Schauster, MS, RDN, CEDRD-S Body Trust involves developing a deep connection with your body so that you can make ...
Fitness
3 Easy Exercises to Strengthen Your Ankles
Are you having problems with balance and mobility as you get older? Do your feet seem to hurt more each ...
Weight Loss Back Health
What Obesity Does to Your Spine
With so much focus on the many health risks of obesity – including heart disease, diabetes, and cancer – many ...
Pain Management
Choose Physical Therapy for Safe Pain Management
Movement is crucial to a person’s health, quality of life and independence. For some people, pain makes movement a challenge. ...
Back Health
Selecting a Specialist for Your Spine Surgery
The prospect of undergoing spine surgery brings to mind many questions, but tops among them may be: How should I ...
Drug & Alcohol Treatment
Breakthrough Addiction Treatment Now Available
The United States is experiencing a devastating epidemic of drug usage and overdose deaths. According to the Centers for Disease ...
Mind & Body
7 Ways to Have a Better Morning
Most people dread the moment the alarm clock goes off having to fight their way out of bed to start ...
Food & Nutrition
How Gum Disease Is At The Root Of 5 Serious Health Issues
Your dentist keeps warning you about bleeding or inflamed gums for a reason. They can be a gateway to serious ...
Fitness
Tips for Keeping Your Family Motivated and Moving
According to the U.S. Department of Health and Human Services (HHS), there are many good reasons for families to stay ...
