South Bend Healthy Living
Back Health
How Physical Therapy Can Help Women With Back Pain
Back pain is a familiar problem for many women. It shows up when you sit down to work and when you lay down at night. Physical therapy can help you find relief.
Fitness
Different Workouts To Improve Your Posture
The benefits of proper posture contribute to the body’s ability to breathe deeply and avert back pain. Here are some quick workouts you can try at home!
Health & Wellness
The Effects of Air Pollution: How it Impacts Your Body
Our air is never entirely free of pollutants. Some of the compounds we breathe are harmful to our health. We should learn how to protect ourselves from them.
Pain Management
Common Migraine Triggers and How To Avoid Them
Trying to avoid migraine triggers is difficult. However, there are ways to improve your overall well-being without making drastic changes; here’s what to know.
Skincare
What Are Comedogenic and Non-Comedogenic Skin-Care Products?
If you use comedogenic makeup or skin-care products, you could be damaging your skin. Learn more about comedogenic and non-comedogenic skin-care products here.
Health & Wellness
The Best Ways To Help Someone With a Cold
With the cold season underway, you may know someone dealing with a cough, runny nose, or other symptoms. Here are some ways to help them get better.
Healthy Eating
Tips on How To Avoid Getting Food Poisoning
The last thing you want is to catch an unexpected illness from your favorite restaurant. Here are a few tips on how to avoid getting food poisoning.
Drug & Alcohol Treatment
How Early Intervention is Beneficial to People with Autism
Play therapy, applied behavioral analysis, and other strategies: why explore them? We’ll look at the benefits of early intervention therapy for autism.
Weight Loss
Tips for Making Lifestyle Changes After Bariatric Surgery
Ease your way into a great life after bariatric surgery—check out these helpful tips for making lifestyle changes after bariatric surgery today.
Fitness
Best Winter Cycling Destinations in the Midwest
If you are looking for places to go on a picturesque winter bike ride, look no further. These are the best winter cycling destinations in the Midwest.
