South Bend Healthy Living
Health & Wellness
Tips for Creating a More Sleep-Friendly Environment
It’s impossible to have good health without proper sleep. These are the top tips for creating a more sleep-friendly environment for better rest.
Fitness
The Health Benefits of Using Stand-Up Bikes
Stand-up bikes have become more popularized as a new method of working out and offer multiple benefits to people's health and physical development.
Mind & Body
Most Common Reasons for Hearing Loss in Adults
If you can’t hear as well as you used to, don’t worry—a little hearing loss happens to everyone as they age. But age isn’t the only contributing factor.
Health & Wellness
Things in Your Home that May be Triggering Your Allergies
It’s not uncommon for multiple factors to contribute to your allergies at once. These allergy triggers might cause you to experience symptoms in your own home!
Fitness
5 of the Best Workouts To Do With Your Dog
Are you and your dog exercise buffs? Here are five fun and exhilarating workouts to do with your dog. Stay healthy and bond at the same time!
Back Health
How Physical Therapy Can Help Women With Back Pain
Back pain is a familiar problem for many women. It shows up when you sit down to work and when you lay down at night. Physical therapy can help you find relief.
Fitness
Different Workouts To Improve Your Posture
The benefits of proper posture contribute to the body’s ability to breathe deeply and avert back pain. Here are some quick workouts you can try at home!
Health & Wellness
The Effects of Air Pollution: How it Impacts Your Body
Our air is never entirely free of pollutants. Some of the compounds we breathe are harmful to our health. We should learn how to protect ourselves from them.
Pain Management
Common Migraine Triggers and How To Avoid Them
Trying to avoid migraine triggers is difficult. However, there are ways to improve your overall well-being without making drastic changes; here’s what to know.
Skincare
What Are Comedogenic and Non-Comedogenic Skin-Care Products?
If you use comedogenic makeup or skin-care products, you could be damaging your skin. Learn more about comedogenic and non-comedogenic skin-care products here.
