With the advent of entertainment and work on the internet, people often stare at screens for hours every day. This can have quite a few negative effects on our mental and physical health, which is why many people are aiming to reduce their screen time. If you’re looking for some reasons yourself, here are four benefits of reducing daily screen time.
Improves Physical Health
Sitting down while enjoying your phone or computer isn’t a bad thing, but doing it too often means you’re likely not moving around enough. Even taking simple walks around the house or neighborhood can massively improve your physical health. Reducing your screen time is a great way to find the time to stay physically fit and move your body.
Reduces Eye Strain
Staring at a screen all day constantly strains your eyes. This can cause headaches and fatigue that’ll eventually catch up with you. Reducing your screen time can help your eyes recover and heal before you encounter any negative effects. Learning more about what staring at a screen all day does to your eyes is important for people who use computers often.
Screen time has ties to mood and emotional stability, with more screen time having negative effects on your mood. Breaking away from your electronic devices for a bit can help you readjust your mood.
Encourages Deeper Connections
One of the most overlooked benefits of reducing daily screen time is the connections you can make with the physical world. A lot of people report that constant contact and interaction with digital screens can make them feel distant from others around them. If you find that you feel disconnected with others and the world, look to reduce your screen time. You might find yourself reconnecting with people and feeling more centered in general.
Changing your screen time practices can massively improve your life and health. Even taking a simple eye break for a few minutes can help you avoid problems.