South Bend Healthy Living
Health & Wellness
4 Benefits of Reducing Daily Screen Time
Many people use technology and stare at screens all day long. But there are at least four benefits of reducing daily screen time—learn more about them here.
Health & Wellness
3 Reasons Why Ear Health Is So Important
Have you ever wondered why it’s necessary to take care of your ears? Consider these three reasons why ear health is so important to prioritize.
Health & Wellness
The Most Common Diabetic Symptoms and How To Manage Them
Diabetic symptoms can be uncomfortable when not kept in check. These are some of the most common diabetic symptoms and some helpful tips for managing them.
Healthy Eating
Best Food and Drink for Your Post-Workout Routine
Experts recommend you eat or drink something shortly after a workout, but what’s the ideal sustenance for your body after undergoing rigorous training?
Beauty
Interesting Things You Didn’t Know About Botox
You might find yourself surprised to know that Botox is an incredibly dynamic tool with many uses. Here are interesting things you didn’t know about Botox.
Health & Wellness
Tips for Treating Sleep Apnea With a Head Cold
Using these tips for treating sleep apnea with a head cold can help you sleep well when you're suffering from both afflictions simultaneously.
Mind & Body
Self-Care Strategies and Practices for Nurses
Are you battling burnout and mental fatigue from work? Try these simple but effective self-care strategies that have helped many nurses and could help you.
Health & Wellness
Common Mistakes People Make After Weight Loss Surgery
Patients will run into roadblocks after bariatric surgery. However, reading these common mistakes people make after weight loss surgery can help avoid mishaps.
Health & Wellness
Tips for Adapting to Hot and Humid Weather
Northern Indiana residents are no strangers to heat waves. These tips for adapting to hot and humid weather will help get you ready this year.
Health & Wellness
Tips for Controlling Your Indoor Allergies This Spring
The spring season can be miserable for those with seasonal allergies. Learn how to prevent your allergy symptoms from following you indoors this spring.
