Many causes of sickness affect people throughout the year, and cold and flu are the most common. Numerous people suffer from these ailments, especially during cold and flu season; it takes time to recover from these sicknesses. Fortunately, there are ways to help you prepare your body for the worst and ensure you have a fast recovery if you do get sick.
The easiest way to prepare for a cold or flu is to stay hydrated. The amount of fluids in your system is important to lead a healthy life and decrease the effects of infections. More fluids flowing through your body will decrease the heat of a fever, aid digestion, and assist in blood circulation to keep you active to fight the fatigue of flu.
You should always aim to be well-hydrated, especially when fending off illness. Drinking warm liquids is a great way to naturally take care of a cold. Coffee and caffeinated tea will help you feel energized and relaxed before a potential cold hits.
Check the Mucus After Blowing Your Nose
When you blow your nose, you should blow it softly but with enough force to get excess mucus out; you should also check the color of the mucus. When your body is healthy, you should have clear mucus because there is no infection in your system that would affect the mucus membrane. When you have a cold or flu, your body will send white blood cells to the area with a green-colored enzyme that changes the appearance of the mucus.
The color of your mucus will change from the brightest yellow to a milky green as the sickness worsens, and you may develop sinus infections and a sore throat from drainage and constant mouth breathing. Looking for this warning sign will help you prepare for cold and flu season, and you will have some time before more effects appear that you will need to fight off.
Focus on Healthy Nutrition
It’s important to keep your body healthy and filled with nutrition, which is why eating the best foods is essential. Your protein intake will improve the strength in your muscles and your body’s ability to store energy; vitamins C and D help the immune system, and zinc helps with brain power. Eating a balanced number of fruits, vegetables, and meat throughout the day will help you build up enough immunity to sicknesses and prepare you for cold and flu symptoms.
Using natural methods to prevent cold and flu is a convenient way to keep yourself feeling healthy in the fall and winter. These methods are helpful tools, and you will find a use for them even outside of flu season.