South Bend Healthy Living
Weight Loss
Breaking the Cycle: Reasons Why Fad Diets Don’t Work
Fast isn’t always the best. You can break the cycle of bad diet practices. Check out these reasons why fad diets don’t work to learn valuable information.
Mind & Body
4 Reasons You Should Consider Holistic Health Care
Every year, more people turn to holistic health-care practices and treatments. Find out how incorporating a holistic approach to your health can benefit you.
Fitness
Top Equipment for Scoliosis Exercises at Home
Your scoliosis therapy exercises are key to enhancing your flexibility and strength. Learn about the top equipment to have for scoliosis exercises at home.
Healthy Eating
What To Add to Your Water Bottle for Extra Hydration
Believe it or not, regular filtered water may not hydrate you enough, no matter how much you drink. Learn what to add to your water to make it more hydrating.
Skincare
Simple Tips for Taking Care of Your Skin
Your skin is incredibly fragile, but it is also constantly exposed to harsh elements. Here are a few simple tips for taking care of your skin.
Mind & Body
Tips for Reducing Pain Caused by Sciatica
If you’re in pain because of sciatica, find some different tips and tricks for minimizing your ailments and discover the best ways to look after your body.
Fitness
Tips for Making a Small Home Gym Feel Larger
Do you feel inspired by your home gym, or does it feel too small? Create an inspiring workout space with these tips for making a small home gym feel larger.
Mind & Body
5 Effective Ways To Fight Anxiety Every Day
Living with anxiety is an everyday struggle that’s hard to manage sometimes. Luckily, here are five effective ways to fight anxiety every day for a better life.
Healthy Eating
Healthy Benefits to Poultry in Your Meal Plan
Adding poultry to your meals can do a world of good for your health. Here are some of the health benefits of adding poultry to your meal plan.
Fitness
5 Exercises You Can Do While Sitting Down
Sometimes we don’t have time to stand up and perform a few reps to burn off calories. Luckily, there are ways to get a workout while sitting down.
