Whether your arthritic pain is chronic or more manageable, there are helpful and simple strategies to manage your pain. Learning ways you can help alleviate the discomfort can help you live a longer and more fulfilling life. Continue reading for some excellent tips to help you manage your arthritis pain.
Get Active
Are you looking for a drug-free way to manage your arthritis pain? Physical activity can help improve your mood, function, and quality of life while reducing pain. Enjoy the activities which interest you, such as going for a walk on the path around your local lake. Join a pickleball club and meet new people to play with. Make reservations to golf once or twice a week.
Staying active can support brain health, weight control, and bone health while improving sleep. Only remain as active as your health allows. Listen to your body, and don’t push its limits.
Care for Your Joints
Joint injuries can cause arthritis or make it worse. Participating in activities that are easy on the joints will help you protect them against harm. Try low-impact exercises, such as walking, swimming, and bicycling. These types of activities avoid putting too much stress on the joints.
Keep a Positive Attitude
It can be easy to give in to the pain, but learning to cope with the hurt with a positive attitude can help. Try finding a new hobby to distract yourself from the pain or spend quality time with friends and family. The more realistically positive you are, the better you can manage your pain.
Don’t Skip Your Medications
Prescriptions and recommended over-the-counter medications can help control arthritic pain and inflammation. Medications can be costly or have adverse side effects, so talk with your doctor if you’re having trouble paying for your pills or experiencing bad side effects.
Try Alternative Remedies
There are alternative remedies that can help relieve arthritis pain. Acupuncture stimulates nerves, connective tissue, and muscles to increase blood flow. This stimulation is your body’s natural painkiller.
A TENS unit can help relieve arthritis pain, as well. It improves blood flow to the areas in need and reduces inflammation. Always talk with your doctor before you try alternative remedies. They will let you know if these remedies are a good fit.
Nobody wants to live in pain. You can live with little to no discomfort using the above arthritis pain management tips. Over time, you’ll learn what works for your body and what doesn’t.
